Mediterranean Shredded Chicken Recipes are healthy, flavorful, and budget-friendly recipes. This article provides a variety of the best-shredded chicken recipes from Mediterranean cuisine.
These recipes are healthy yet delicious and perfect for the whole family to enjoy. Not only are these shredded chicken dishes easy to make, but they also provide 7 great benefits for your health in addition to being budget-friendly compared to similar recipes or buying pre-made shredded chicken at stores.
How To Make Mediterranean Shredded Chicken Recipes?
Prepare Time: 20 minutes.
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6
Yield: 6
Ingredients:
- 4 boneless skinless, and cubed Chicken breasts
- 4 minced Garlic cloves
- 3 tbsp. Lemon juice
- 2 tbsp. Olive oil
Seasoning:
- 1/2 tsp Olive oil
- 1/8 tsp freshly grated black pepper
- 1 cup diced tomatoes
- 1/2 cup Bell peppers
- 1 cup Sweet Peppers
- 1/4 Cup Freshly chopped Parsley
Step-By-Step Directions:
Step 1: Heat 1 tbsp. Olive oil in a skillet over medium-high heat. Add chopped garlic and cook for 3 minutes, stirring frequently.
Step 2: Add the chicken breast cubes and cook for 5 minutes without stirring.
Step 3: Toss the diced tomatoes and sweet peppers into the chicken and stir to combine.
Cook covered for 8 – 10 minutes until the chicken is thoroughly cooked through, stirring once or twice during cooking.
Step 4: Cook uncovered for 2 minutes to warm the ingredients. Last, sprinkle with fresh chopped parsley. Serve immediately with a side of your favorite bread or salad.
Nutrition Facts Of Mediterranean Shredded Chicken Recipes
| Nutrition | Amount |
|---|---|
| Calories | 292 |
| Fat | 20 g |
| Saturated Fat | 2 g |
| Carbs | 1.2 g |
| Sugar | 0.4 g |
| Protein | 28.2 g |
Amazing 7 Health Benefits Of Mediterranean Shredded Chicken Recipes
1. Helps Fight Inflammation
Mediterranean Shredded Chicken Recipes help fight inflammation, a major cause of chronic diseases linked to poor health and even death.
Inflammation is marked by swelling and redness in the body. It is also caused by environmental toxins such as air pollution, cigarette smoke, and pesticides.
Mediterranean thrive on a diet high in olive oil due to its anti-inflammatory properties.
2. Improves Brain Health
Greek shredded chicken is excellent brain foods that help improve your brain health. The omega-3 fatty acids in these dishes have been linked to improved memory, mood regulation, and cognitive performance.
3. Improves Heart Health
Mediterranean chicken recipe are often associated with the Mediterranean diet, which has been found to promote heart health.
The Mediterranean diet comprises a healthy balance of unsaturated fats from olive oil, nuts, fish, and fruits and vegetables.
These dishes also contain monounsaturated fat that helps reduce inflammation in your arteries.
4. Improves Bone Health
Mediterranean Shredded Chicken Recipes help prevent bone loss because they are rich in vitamin K. Vitamin K helps keep your bones strong by activating osteocalcin, a bone-forming protein.
5. Aids Weight Loss
Mediterranean Shredded Chicken Recipes are nutritious and filling alternatives to unhealthy fast food, which keeps you from overeating.
These dishes are high in dietary fiber, which fills you up without adding empty calories to your diet because the body cannot digest dietary fiber.
6. Helps Fight Diabetes
Mediterranean shredded chicken salad contain viscous fiber, which slows down the rate at which glucose enters your bloodstream. This helps prevent blood sugar spikes that can lead to diabetes.
7. Boosts Immunity
The vitamin C found in Mediterranean Shredded Chicken Recipes protects your body against oxidative stress and high levels of inflammation. This helps boost your immune system and ward off flu or colds.
Conclusion:
The recipe for the Mediterranean Shredded Chicken is simple enough to make regularly and enjoy the health benefits it provides.
It is easy to make and can be served over pasta, rice, or just eaten along with some vegetables.
With the low amount of fat and a large amount of protein it contains, this dish will provide you with lots of energy throughout the day.
This article helps you understand why you should eat this dish regularly and its health benefits.
Having a family that enjoys good food and getting together for meals is one of our greatest joys as parents.
This doesn’t always mean that we need to get down on our hands and knees and enslave people over the stovetop to make amazing meals for people.
You can do simple things to ensure everyone is happy with their pertain while giving them great choices when they sit down to eat.
