Nut Buster Cake Recipe is a healthy and delicious dessert that makes a great addition to your meal plans. Nut Buster Cake Recipe is a recipe for those who want to cut down on sugar and treats without sacrificing flavor.
We love this recipe because it is deliciously sweet and so tasty that you will want a slice for breakfast. This Super Cake contains no flour, eggs, dairy, nuts, or added sugar. It’s full of fiber from the banana and chia seeds. This cake uses only healthy substitutions like raw honey, coconut oil, and maple syrup instead of refined sugar.
Nut Buster Cake Recipe was created for those who want to make healthier meals but aren’t ready to give up all their favorites.
How To Make Nut Buster Cake Recipe?
Prepare Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yields: 10 servings
Servings: 1 slice
Ingredients For Nut the Buster Cake Recipe:
- 1 cup raw nuts, any kind you like.
- 3 cups ripe bananas, mashed (about 4–5 bananas).
- ½ cup coconut oil or organic butter, melted and cooled slightly to room temperature (to help it whip up nicer and fluffier).
- ¼ teaspoon vanilla extract.
- ¼ cup pure maple syrup or raw honey.
- 1 teaspoon baking powder.
- 1½ teaspoons ground cinnamon.
- 2 pinches of sea salt.
- 1 heaping cup of unsweet.
Directions For Nut Buster Cake Recipe:
Step 1: Preheat the oven to 350°F.
Step 2: Put parchment paper on the bottom and sides of an ungreased loaf pan.
Step 3: In a food processor or high-performance blender, add the nuts and pulse until they are coarsely chopped.
Step 4: Add the mashed bananas, coconut oil, vanilla extract, maple syrup, baking powder, cinnamon, and salt. Pulse until well combined and smooth. If the mixture is too thick, add a splash of water at a time while blending in a bowl if need be.
Step 5: Pour batter into the baking pan and even out the top with a spoon.
Step 6: Bake for about 35 minutes or until a toothpick comes out clean when inserted into the loaf.
Step 7: Remove from oven and allow to cool for 20 minutes before slicing.
Nutrition Facts Of Nut Buster Cake Recipe
| Nutrition | Amount |
| Calories | 561 |
| Cholesterol | 0 mg |
| Sodium | 182 mg |
| Carbohydrates | 98 g |
| Protein | 4 g |
| Fiber | 6 g |
| Sugar | 42 g |
Best 7 Health Benefits Of Nut Buster Cake Recipe
1. Nut Buster Cake Recipe is rich in antioxidants:
Antioxidants are important for the body as they are responsible for fighting free radicals and toxic compounds. Antioxidants also support the immune system, help to eliminate toxins and excess other materials from the body and stimulate overall health, skin, hair, and eye health.
2. Nut Buster Cake Recipe is good for muscle building:
It is rich in protein content necessary for muscle building in our body. Protein helps to recover tissues of muscles after workouts and repair tissues injured during workouts.
3. Nut Buster Cake Recipe is a good source of iron:
Iron helps to deliver oxygen-rich blood in our body, so iron is essential for the body because if iron deficiency, curs then the person will be tired and have less energy to perform daily activities. Iron also helps to provide energy in our body and prevents anemia (iron deficiency).
4. Nut Buster Cake Recipe is also rich in vitamin A:
Vitamin A helps to promote healthy eyesight, promote healthy skin, and prevent dryness of the skin. Vitamin A also helps to prevent heart disease and strokes by reducing the cholesterol level in our blood.
5. Nut Buster Cake Recipe is low in calories:
It is very low in calories compared to other cakes because it contains no flour, eggs, dairy, or added sugar. Nut Buster Cake Recipe is good for those who want to achieve weight loss without putting their muscle mass at risk, and it provides enough nutrients for the body while cutting down on junk food.
6. Nut Buster Cake Recipe is good for healthy eating:
It makes a delicious, healthy, and sweet dessert, and it is something that everyone would love to eat. Everyone could take part in cooking the cakes or even helping with the recipe. This should be a great idea to share in a family gathering and enhance children’s learning skills through cooking.
7. Nut Buster Cake Recipe is good for cardiovascular health:
It contains potassium and is low in sodium. Potassium helps maintain the body’s balance of fluids, and it also maintains healthy blood pressure, which is essential for the heart. So it will be very beneficial for people with high blood pressure or who wish to reduce it.
Is It Suitable For Pregnant Women?
It is suitable for pregnant women as it does not contain dairy products, eggs, gluten, or added sugar. It is also high in fiber, providing enough nutrients for pregnant women.
Is It Suitable For Children?
It is suitable for children as it has no added sugar and can also be eaten by children. They should be supervised when the cake is being eaten because the fruit content may cause allergic reactions in children with sensitive skin.
Is It Good For Diabetic Patients?
It is good for diabetic patients as it contains no added sugar or refined sugar. It also contains healthy fats and fiber, so it helps to maintain healthy blood sugar levels.
Is It Good For Kidney Patients?
It is good for kidney patients as it does not contain any sodium or added salt. Yet it is rich in potassium, which helps to maintain this fluid balance.
Is It Good For Heart Patients?
It is good for heart patients as it contains no added salt or sodium. It contains potassium and healthy fats, so it’s a good option for people with heart problems.
Is It Safe For High Blood Pressure Patients?
It is safe for high blood pressure patients as it contains no sodium or added salt. It also contains potassium which helps to regulate the fluid balance and maintain healthy blood pressure.
Is It Suitable For Breastfeeding Women?
It is suitable for breastfeeding women as it contains no dairy products or eggs. It is low in saturated fats but high in fiber content so it will provide enough nutrients for breastfeeding women.
As there are no eggs, Nut Buster Cake Recipe can be consumed by those who are allergic to eggs. However, those who are allergic to nuts should consult a doctor before consuming this recipe.
Conclusion:
If you want to make a delicious, healthy, and sweet dessert that everyone would love to eat, then you should try this recipe. This is a very easy-to-cook baked cake recipe suitable for all age groups and dietary requirements.
Nut Buster Cake Recipe is good for muscle building and meets the body’s daily calcium needs. It is also a good source of iron which helps to deliver oxygen-rich blood to the body.
Nut Buster Cake Recipe also contains vitamin A which helps promote healthy eyesight and skin. Vitamin A also helps to prevent heart disease and strokes by reducing the cholesterol level in our blood.
