Palak Chicken Recipe is one of the most delicious and healthy meals in Indian cuisine. The slight bitterness in the curry is balanced with a touch of sweetness, which makes it one of the most popular dishes.
Palak Chicken Recipe has ten fantastic health benefits that will make your life better, healthier, and more productive.
Here we present a unique and mouth-watering Palak Chicken Recipe to treat your taste buds and provide outstanding health benefits. This recipe is low in calories, dietary fiber, fat and unnecessary cholesterol.
All these elements are essential for controlling weight gain, treating constipation, the formation of cholesterol plaques in the blood vessels of coronary arteries, and preventing heart disease.
This recipe is also rich in antioxidants like folic acid, which is highly beneficial to better heart health.
How To Make Palak Chicken Recipe?
Prepare Time: 20 Minutes
Cook Time: 20 Minutes
Total Time: 40 Minutes
Serves: 6
Yield: 2 to 3 Servings
Ingredients:
- 1 tbsp. Palak dal (Red Gram Flour)
- 1 tbsp. Spinach (Palak Paneer)
- 2 large potatoes, medium-sized parboiled and mashed
Palak Chicken Marinade: (for marination)
- 1 cup ginger-garlic paste or crushed garlic/ginger paste/garlic paste
- 1 tsp red chili powder/cayenne pepper/green chili
- 4 tbsp. cream cheese
- 2 tbsp. coriander leaves(cilantro)
- 1 tbsp. cumin seeds (jeera)
- 2 tbsp. salt
- 3 to 4 green chilies, finely sliced or crushed (optional)
- 1 tsp wine vinegar or fermented soybean paste, optional
Wash & clean the Palak dal (Red Gram Flour). If there is any water in it, let it evaporate completely before adding it to the marinade.
Place the marinade ingredients into a medium-sized mixing bowl. Add enough water to form the required consistency of meat masala. Keep it aside for 20 minutes in a refrigerator.
Take another bowl and add the Palak dal (Red Gram Flour) and spinach (Palak Paneer) into it. (If you are using plain Palak without gravy, then make sure to wash it thoroughly & also remove any excess dirt sticking on it.) Mix well and keep aside for another 20-30 minutes in a refrigerator.
Step-By-Step Directions:
Step 1: Take a bowl, and add the Palak chicken marinade and marinated Palak-dal mixture together. Also, add about 1 tsp of garam masala and salt. Slightly mash the dal with garam masala to form little chunks. Cover and keep it in the refrigerator for 1 hour or more to let it soak all the flavors.
Step 2: In the meantime, boil potatoes in a pressure cooker for about 2 whistles or until soft & tender. Drain the excess water and let it cool. When it is cooled, add the potatoes into a bowl, and mash them with a fork until smooth. Next, add 1 tsp of salt and mix everything.
Step 3: Take a medium-sized non-stick pan (big enough for the chicken), and heat butter on medium-high heat until melted.
Step 4: Add cumin seeds(jeera) to hot melted butter and lightly roast them until they turn brown/blackish.
Step 5: Add onions and sauté them until golden brown.
Step 6: Now, add the mashed potatoes to it, and mix everything. Add salt and stir them on medium heat for about 3-5 minutes.
Step 7: Lastly, add the Palak chicken marinade to the pan (check if it is hot enough; you can add some extra butter or oil to prevent sticking). Mix well until everything is combined. Cook everything together for no more than 2 minutes.
Step 8: Turn off the heat and transfer this delicious dish into serving bowls. Garnish with fresh coriander leaves & serve immediately.
Nutrition Facts Of Palak Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 170 |
| Carbohydrates | 10 g |
| Fat | 2 g |
| Protein | 14 g |
| Cholesterol | 22 mg |
| Sodium | 208 mg |
| Fiber | 2 g |
10 Health Benefits Of Palak Chicken Recipe
1. Palak Chicken Recipe is a low-calorie food, making it a perfect choice for people who want to lose weight effectively and healthily. This recipe contains about 170 calories per serving.
2. Palak Chicken Recipe is full of dietary fibers that are extremely beneficial for improving digestion, treating constipation, and regulating bowel movements. It is also rich in vitamin K, which helps in strengthening bones, preventing heart disease, treating depression, and improving memory.
3. Palak Chicken Recipe is extremely beneficial for your heart health. It contains antioxidants like folate and vitamin K, preventing future blood clots, heart disease, and coronary artery plaque formation.
4. Palak Chicken Recipe is an excellent source of several important vitamins and minerals for the proper functioning of the body’s organs. It contains a good amount of vitamin C, calcium, phosphorus, and magnesium, which are good for healthy bones, teeth, blood vessels, nerves, muscles, and the immune system.
5. Palak Chicken Recipe is high in various essential nutrients like folate, vitamin A, vitamin C, and calcium which are extremely important for the growth & development of bones and teeth.
6. Palak Chicken Recipe has a good amount of magnesium, which is extremely beneficial for treating migraines, preventing asthma attacks and colon cancer, and controlling blood pressure.
7. Palak Chicken Recipe contains a considerable amount of potassium, which is good for your overall health and the proper functioning of the cells and body organs.
8. Palak Chicken Recipe is a low-calorie food, making it a perfect choice for people who want to lose weight effectively and healthily. This recipe contains about 170 calories per serving.
9. Palak Chicken Recipe contains a good amount of natural dietary fibers that are extremely beneficial for improving digestion, treating constipation, and regulating bowel movements. It is also rich in vitamin K, which helps in strengthening bones, preventing heart disease, treating depression, and improving memory.
10. Palak Chicken Recipe is an excellent source of several important vitamins and minerals for the proper functioning of the body’s organs. It contains a good amount of vitamin C, calcium, phosphorus, and magnesium, which are good for healthy bones, teeth, blood vessels, nerves, muscles, and the immune system.
Conclusion:
Palak Chicken is a highly delicious, healthy, low-calorie, low-fat recipe. It has many health benefits, making it a perfect choice for people who want to lose weight efficiently and healthily.
So, friends, the Palak chicken recipe Ranveer Brar is ready. I hope you will love it as much as my family does. It is a must-try dish that goes great with nan or roti daily or any other week. After all, everyone loves a little bit of Palak Paneer! Enjoy Cooking!
So, friends, the Palak Chicken Recipe is ready. I hope you will love it as much as my family does. It is a must-try dish that goes great with nan or roti daily or any other week.
