Parkers BBQ Coleslaw Recipe is a healthy, delicious, easy-to-make coleslaw recipe. It has 7 authentic health benefits and is a perfect dish for every Barbecue or picnic!
We are delighted to share this recipe for authentic coleslaw. It is the perfect summer dish and can be enjoyed year-round. We hope you enjoy it with friends and family over the next few weeks!
How To Make Parkers BBQ Coleslaw Recipe?
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35
Serving Size: 4
Difficulty: Easy
Ingredients:
For the Barbecue Sauce:
- 1/2 cup of mayonnaise
- 1/4 cup of ketchup
- 1 tsp. of Worcestershire sauce
- 2 tsp. of white vinegar
For the Coleslaw:
- 8 cups of shredded cabbage
- 3 cups of grated carrots (about 1 small carrot)
- Five green onions, sliced (including green layer)
- optional ginger, garlic, and salt to taste; approximately 1 tsp.
Directions:
1. In a small bowl, mix all the barbecue sauce ingredients.
2. In a large bowl, mix all of the coleslaw ingredients. Taste and adjust seasoning as needed.
3. Pour barbecue sauce over coleslaw and stir until evenly combined.
4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
5. Serve chilled.
Nutritional Information Of Parkers BBQ Coleslaw Recipe:
| Nutritional | Amount |
|---|---|
| Calories | 470 |
| Carbohydrate | 15 g |
| Protein | 6 g |
| Fat | 28 g |
| Saturated Fat | 5 g |
| Cholesterol/Triglycerides Ratio | 0.4 (good) |
| Sodium | 456 mg / 2478 mg (low) |
| Potassium | 1722 mg / 1198 mg (low) |
| Fiber (g) | 0.5 g (low) |
| Magnesium (mg) | 43.5 mg / 74 |
7 Authentic Health Benefits Of Parkers BBQ Coleslaw Recipe:
1. Promotes Weight Loss:
Parkers BBQ Coleslaw Recipe contains cabbage, an ingredient that is good for weight loss. Cabbage helps to cut down the fat in your diet. When your body breaks down the carbohydrates in cabbage and releases sugar into the bloodstream, insulin is released to transport the sugar into the cells. This process reduces the production of fat cells and thus helps to lose weight.
2. Helps to reduce cholesterol levels:
Parkers BBQ Coleslaw Recipe contains a high amount of potassium which helps lower cholesterol. Potassium helps in the activity of muscles and the heart. The body needs potassium to remove the fatty deposits from the liver and kidneys.
3. Promotes Healthy Heart:
Parkers BBQ Coleslaw Recipe contains a good amount of sodium (salt). Sodium in your diet helps you stay energized and have a healthy heart.
4. Helps to reduce the risk of heart disease:
Parkers BBQ Coleslaw Recipe contains enough fiber, which helps in lowering the risk of heart disease by keeping your digestive system running smoothly.
5. Improves Digestion:
Parkers BBQ Coleslaw Recipe is an excellent source of vitamin B complex, which helps in improving the digestive system and increasing the metabolism rate that makes your body run faster. Some of these vitamins are also helpful for your skin and hair, making you healthy and beautiful.
6. Promotes a Healthy Immune System:
Parkers BBQ Coleslaw Recipe contains a good amount of vitamin C, essential for your immune system. The immune system protects the body against infections and diseases. Vitamin C also helps in reducing the risk of cold, cough, and flu.
7. Promotes healthy skin, hair, and nails:
Parkers BBQ Coleslaw Recipe contains a good amount of vitamin A, promoting healthy skin, hair, and nails. Vitamin A is a required nutrient for healthy eyes.
We hope you enjoy Parkers BBQ Coleslaw Recipe and please let us know how you like it in the comments section below!
What Is A Parkers BBQ Coleslaw Recipe At Texas Roadhouse?
Parkers BBQ Coleslaw Recipe is a delicious, easy recipe for authentic coleslaw. It’s the perfect barbecue side dish!
History Of Parkers BBQ Coleslaw Recipe:
Parker’s Barbecue was founded in 1948 when Jim Parker converted a gas station into a barbecue restaurant on the corner of North Avenue and Murphy in Wichita Falls. It was one of the first restaurants in the U.S. to specialize in mesquite-smoked Texas-style Barbecue and Tex-Mex food.
How To Serve Parkers BBQ Coleslaw Recipe?
Serve this great coleslaw as a side for chicken, roast beef, ribs, or turkey. It’s also a special treat on hot dogs and hamburgers.
How To Make Texas Style Barbecue Sauce?
Texas-style Barbecue Sauce is a spicy blend of ketchup, Worcestershire sauce, honey, vinegar, and spices over sliced beef brisket.
Can Kids Eat Parkers BBQ Coleslaw Recipe?
Kids love Parker’s BBQ Coleslaw Recipe because it’s creamy and tasty. Serve it with hamburgers or hot dogs, or offer it as a side dish with chicken or turkey.
How To Store Parkers BBQ Coleslaw Recipe?
Parkers BBQ Coleslaw can be made a few hours in advance, but keep in mind that the flavor improves after sitting in the refrigerator overnight. If you’ve got leftovers, you can store them in the fridge for up to 5 days.
Is Parkers BBQ Coleslaw Recipe Gluten-Free?
Yes, this tasty recipe uses only ingredients that are free from gluten.
Is Parkers BBQ Coleslaw Recipe Healthy?
This coleslaw contains a good amount of fiber which helps in lowering the risk of heart disease by keeping your digestive system running smoothly.
Conclusion:
Parkers BBQ Coleslaw is the perfect side to any barbecue meal. It’s served at Texas Roadhouse with classic BBQ meals like ribs, chicken, and brisket. It pairs well with our Texas Style Barbecue Sauce.
We hope you enjoy Parkers BBQ Coleslaw Recipe and please let us know how you like it in the comments section below!
