Pastaria Kale Salad Recipe is a delicious dish that can be made quickly and easily in a few minutes. This recipe is low carb, vegan and gluten-free. This is a healthy and satisfying salad with a great combination of vegetables. Let’s get started with the recipe.
This recipe starts with kale greens. Wash the leaves and break down each leaf into bite-sized pieces. If you have a large bunch of kale, you can also wash it and throw it in a large bowl of water, making it a bit more difficult to work with.
Start cutting the kale into small bite-sized pieces by holding onto the base of the leaf and slicing downwards through the stem and top of the leaf until you reach where the stem meets the bottom. You can also remove the stem beforehand.
What Is Pastaria Kale Salad Recipe?
Pastaria Kale Salad Recipe is a delicious dish that can be made quickly and easily in a few minutes. This recipe is low carb, vegan and gluten-free. This is a healthy and satisfying salad with a great combination of vegetables.
How To Make A Pastaria Kale Salad Recipe?
Preparation time: 5 minutes
Cooking time: 2 minutes
Total Time: 7 minutes
Serving : 6 grams
Yield: 4
Equipment:
- A sharp knife
- A salad bowls
- A small cutting board
Ingredients:
- 1 bunch of kale
- ½ cup of walnuts
- 2 cups of cooked ferro (or bulgur)
- ½ cup of dried figs (chopped)
- 3-4 tablespoons of honey (or agave nectar or sugar to taste)
Directions:
1. While the ferro is cooking, mix the chopped kale, dried figs, walnuts, and 2 tablespoons of honey (or agave nectar) in a salad bowl.
2. Once the farro has finished cooking and is cooled down, add it to the salad bowl with the rest of the ingredients. Stir well to mix all ingredients.
3. Refrigerate the salad for a few hours to allow the flavors to develop. Serve as a side dish or as an entrée with some crusty bread.
4. Enjoy your Pastaria Kale Salad Recipe!
Nutrition Facts Of Pastaria Kale Salad Recipe
| Nutrition | Amount |
|---|---|
| Protein | 3 g |
| Carbs | 16 g |
| Fat | 10 g |
| Calories | 283 g |
8 Amazing Serving Ideas Of Pastaria Kale Salad Recipe
1. Pastaria Kale Salad Recipe As A Dressing
A simple, healthy, and delicious alternative to store-bought salad dressings are to use the salad itself as a dressing by mixing all the ingredients.
This is a great way to ensure that you are getting all the nutrients from the salad, and it’s also great because you can use whatever ingredients you have at hand, which helps encourage creativity in your cooking.
2. Pastaria Kale Salad Recipe As A Topping
Pastaria Kale Salad Recipe as a topping is a great way to ensure that you get all the nutrients and vitamins from kale. This recipe can be used as a side dish or tossed into salads for extra flavor.
3. Pastaria Kale Salad Recipe As A Side Dish
You can make this recipe into a side dish by cooking the kale and farro separately and combining them in a bowl. Once combined, you should refrigerate it for a few hours to allow the flavors to develop. This recipe can also be used as an appetizer or a main course.
4. Pastaria Kale Salad Recipe As A Pizza Topping
This recipe is delicious on pizza! You can use it to top a pizza or toss it into a homemade pizza sauce.
5. Pastaria Kale Salad Recipe As A Soup Topper
The texture and flavor combination of this soup and kale salad recipe is perfect for each other. This soup is great as an appetizer or a main course.
6. Pastaria Kale Salad Recipe As A Dessert
This is one of the best ways to eat kale salad recipes. This recipe’s sweet, nutty flavor combination is amazing on ice cream or cake.
7. Pastaria Kale Salad Recipe As A Sandwich Topping
This recipe is great on sandwiches to add a bit of crunch and extra flavor to your sandwich.
8. Pastaria Kale Salad Recipe As A Dip
This recipe is great as a dip, especially if you like hummus. This is something that you can eat any time of day. Enjoy your Pastaria Kale Salad Recipe today!
How To Make It More Delicious?
One of the ways that you can make this Pastaria Kale Salad Recipe more delicious is to try out different ingredients.
You can easily change up the taste by using different fruits. Dried apricots and figs are great for this recipe, but they can be made with almost any dried fruit.
Another way to make this recipe more delicious is to add in some nuts or seeds. You can use pine nuts, almonds, or sunflower seeds. You might also consider adding some vinegar or citrus juice to your recipe.
Is Pastaria Kale Salad Recipe Suitable For Diabetic Patients?
If you have diabetes, this recipe is not suitable for you. This recipe does not meet diabetic guidelines.
Is Pastaria Kale Salad Recipe Paleo?
If you are looking for paleo recipes, then this is not one of them since it uses honey and farro in it. However, if you look at the ingredients list of the recipe, there are no gluten grains or grains high in carbs and very low in nutrition which means you can use this recipe for a paleo diet.
Is Pastaria Kale Salad Recipe Good For Heart Patients?
This recipe does not have any trans fats, so it is good for heart patients. However, this recipe is not good for people with high blood pressure since it has a high sodium content.
How To Store Pastaria Kale Salad Recipe?
This recipe needs to be refrigerated and can last for 2 or 3 days in the refrigerator. You can also freeze the kale greens when they are still fresh.
Is Pastaria Kale Salad Recipe Good For Pregnant Women?
This recipe is not good for pregnant women since the figs in it contain a lot of sugar, which should not be eaten during pregnancy.
Is Pastaria Kale Salad Recipe Good For People With Gluten Allergies?
This recipe uses farro and can also be used as a dressing or dip. Therefore, this recipe is not good for people with gluten allergies.
Is Pastaria Kale Salad Recipe Kids Friendly?
This recipe is not kids friendly because it has kale, a vegetable that children tend to dislike.
Is Pastaria Kale Salad Recipe Healthy?
This recipe is healthy because it uses ingredients low in carbs but high in nutrients and vitamins. This also means that this recipe is suitable for people with diabetes.
Is Pastaria Kale Salad Recipe Suitable For Breastfeeding Women?
This recipe is not suitable for breastfeeding women since its figs contains sugar. Additionally, the kale in this recipe contains calcium which nursing mothers should not consume.
This salad has a high sodium content, so you should avoid eating it if you are on a low sodium diet.
Is Pastaria Kale Salad Recipe Vegetarian?
Yes, this recipe is vegetarian because it uses ingredients sourced from plants, and no animals were used to make it.
Conclusion:
Pastaria Kale Salad Recipe is very easy to make, but it tastes really good. The result can be a good source of protein and vitamins. This recipe makes a great side dish for any meal or a great snack on its own. It is also useful as a topping for pizza. This salad tastes delicious, and the taste of figs and kale are excellent together.
