Pei Wei Chopped Chicken Salad Recipe: 10 Exclusive Health Benefits

Pei Wei Chopped Chicken Salad Recipe is an Asian-fusion restaurant that provides a modern take on traditional Chinese cuisine. With their wide variety of dishes and endless, delicious menu options, it is no wonder why Pei Wei has become so popular.

Pei Wei Chopped Chicken Salad Recipe is a new salad that has recently been introduced to some restaurants in America. Its reviews are also very positive because of its fresh taste, making this salad a perfect item for lunch or dinner.

Its unique ingredients include celery, apple juice, and black pepper, which provide 10 exclusive health benefits to the body. The major ingredients of the salad are chicken breast and cabbage. Most salads are lettuce, celery, tomatoes, onions, or carrots.

The new recipe taken by female chefs or employers every day is also very delicious: another great improvement in health and taste. The ingredients in this salad are chopped chicken breast, cabbage, garlic, and shallots. Chicken breast has a lot of proteins that can easily be digested by the body and provide all benefits to the body.

What Is In Pei Wei Chopped Chicken Salad Recipe?

The main ingredient in Pei Wei Chopped Chicken Salad is diced chicken, which is marinated and then lightly sautéed. Generally, marinating meat will help retain the moisture and intensify the taste of the heart. Next, the chicken is chopped up into little pieces and served with a sesame-ginger vinaigrette (with assorted vegetables).

How To Make Pei Wei Chopped Chicken Salad Recipe?

Preparation time: 15 minutes

Cooking time: 30 minutes

Total Time: 45 minutes

Serving: 9 grams

Yield: 6


  • 1 1/2 lbs. (680 g) chicken breast, diced
  • Bamboo shoots washed and sliced
  • 4 oz. (115 g) sugar snap peas in the pod
  • 3 oz. (85g) snow peas in the pod
  • 3 oz. (85 g) red cabbage, shredded
  • 1 cup green onions, chopped
  • 1 cup cilantro leaves and stems, chopped
  • 1 tablespoon water or rice wine vinegar or lemon juice
  • juice of 1 lemon Directions: Combine the chicken and marinade ingredients in a bowl.
Pei Wei Chopped Chicken Salad Recipe
Pei Wei Chopped Chicken Salad Recipe


Step 1: Slice the sugar snap peas into half-inch pieces and place them on a plate.

Step 2: Add the remaining ingredients to a bowl, including the sliced sugar snap peas, green onions, snow peas, red cabbage, and cilantro. Toss together until evenly dispersed.

Step 3: Heat 4 tablespoons of oil in a frying pan over medium-high heat. When the oil is hot enough – about 1 minute – add the diced chicken. Saute until completely cooked through, about 4 minutes on each side.

Step 4: Serve the Pei Wei Chopped Chicken Salad on a plate, with the sesame-ginger vinaigrette on the side.

Nutrition Fact Of Pei Wei Chopped Chicken Salad Recipe:

Sodium460 mg
Protein45 g
Carbohydrate30 g

10 Exclusive Health Benefits Of Pei Wei Chopped Chicken Salad Recipe:

1. Benefits of Chicken:

Chicken is very low in fat and sodium but high in protein. Sodium is known to cause blood pressure problems, high blood pressure, and an increased risk of stroke.

2. Benefits of Sugar Snap Peas:

Sugar snap peas are a great source of vitamin A (like carrots and sweet potatoes) that may help support eye health. Since they are low-calorie vegetables, they can also help you maintain a healthy weight by helping you feel satiated longer.

3. Benefits of Snow Peas:

Since they are low in calories and high in fiber and water, snow peas can be ideal for a healthy snack or side salad. They also contain vitamins C, K, B6, and E.

4. Benefits of Red Cabbage:

Red cabbage is an excellent vitamin C, K, and beta-carotene source: one cup of shredded red cabbage contains 50 percent of your daily recommended vitamin C intake. It is also packed with antioxidants to help fight against cancer and other diseases.

5. Benefits of Green Onions:

Green onions are part of the Allium family (like garlic, leeks, shallots, and chives). These green onions are rich in phytonutrients, which help fight detoxification. Eating green onions can help cleanse your body from harmful toxins that may cause cancer and other health problems.

6. Exclusive Health Benefits Of Sesame Oil:

Sesame oil is an excellent source of omega-3 fatty acids and antioxidants. Omega-3s are known to help lower triglycerides and cholesterol levels, in addition to helping with weight loss.

7. Sesame oil can be used as a sensory enhancer and flavoring agent for many dishes because of its unique flavor. It imparts a nutty, floral aroma to the added food, making food more appealing to the taste buds.

8. Sesame oil enhances the color of food and its taste. It also has moisturizing properties, making it a good choice for skincare.

9. Sesame oil is a great source of Vitamin E, which is known to aid in developing healthy brain cells, activate enzymes, and protect against free radical damage and chronic diseases.

10. Lastly, sesame oil can help improve your digestion by reducing intestinal gas, ridding your body of harmful toxins, and aiding in the metabolism of fats from your food intake.

Is Pei Wei Chopped Chicken Salad Recipe Healthy?

Yes, Pei Wei Chopped Chicken Salad is a very healthy salad. It is one of the most nutritious salad selections in all Chinese cuisine! With its emphasis on lean meats (chicken and skip) and low-calorie vegetables, there are many health benefits to eating Pei Wei Chopped Chicken Salad.

Can Pregnant Woman Eat Pei Wei Chopped Chicken Salad Recipe?

As long as the chicken is prepared in a way that cooks it through, there are many nutrients in chicken. Eating Pei Wei Chopped Chicken Salad – or any other dish with chicken – will not affect an unborn baby as long as it is not cooked in a way that raises the temperature of the food to over 135°F.

Can People With Diabetes Eat Pei Wei Chopped Chicken Salad?

Yes, all people can eat Pei Wei Chopped Chicken Salad. The food is safe to consume for people with diabetes. The only two ingredients that may pose a risk are the water and rice wine vinegar, as these ingredients always contain carbohydrates.

Can Pei Wei Chopped Chicken Salad Be Frozen?

You can easily freeze Pei Wei Chopped Chicken Salad for future use. This is a very common way to store food for later.

How Long Does Pei Wei Chopped Chicken Salad Recipe Last?

This recipe should last six to eight days in the freezer.

How To Store Pei Wei Chopped Chicken Salad Recipe?

Pei Wei Chopped Chicken Salad Recipe can be stored in individual containers or airtight containers. If you hold it in an airtight container, do ensure that you keep the frozen chicken and vegetables at the top of the container, as this is where they will thaw first and remain fresh for the longest.

Pei Wei Chopped Chicken Salad Recipe

Bottom Line:

Pei Wei Chopped Chicken Salad Recipe is a healthy salad with lean chicken and vegetables that can be served as an appetizer, side, or main dish. It’s easy to make and has a unique Asian flair that only Pei Wei can provide!

There is no doubt that this salad recipe is the best. It is suitable for people, especially when using celery, apple juice, and black pepper. It will certainly make you feel refreshed and full at the same time. It tastes delicious when you have it.

Leave a Comment