Ranch Chicken Chili Wild Tree Recipe is easy to make, full of healthy nutrition, and delicious. This hearty dish can be made in about 30 minutes for a quick meal or winter warming soup. With fresh vegetables and beans, this dish is full of fiber and antioxidants that keep you feeling healthy. This recipe is low in fat, sodium, and sugar.
This dish is best made with free-range chicken and always organic produce. Fewer ingredients mean you can control the amount of salt, sugar, and cholesterol added to your meal.
What Is Ranch Chicken Chili Wild Tree Recipe?
This delicious and hearty dish is a soup-like meal in a bowl. It’s a low-fat recipe using lean roast chicken and beans and fresh vegetables. The cumin gives this soup great flavor, and tomatoes help to thicken the broth. Give this crockpot recipe a try for a quick and easy weeknight dinner.
How To Make A Ranch Chicken Chili Wild Tree Recipe?
Preparation time: 20 minutes
Cooking time: 30 minutes
Total Time: 50 minutes
Serving: 10 grams
Yield: 6
Ingredients:
- 3 tablespoons canola oil
- 1 cup onion, chopped (about 1 small)
- 1 ½ cups red bell pepper, chopped (about 1 pepper)
- 6 tablespoons tomato paste
- 2 teaspoons ground cumin
- ¼ teaspoon black pepper
- 2 cups water or non-fat milk (too thin as needed)
- 1/8 teaspoon Tabasco sauce (to taste)
- 8 ounces of plum tomatoes, chopped into large chunks when possible. Cut in half if small.
Preparation:
1. Heat oil in a large saucepan with a lid over medium heat. Add onion and pepper and cook, occasionally stirring, until onion is soft and translucent, about 5 minutes.
2. Stir in 1 cup water (or milk), tomato paste, ground cumin, black pepper, and Tabasco sauce; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from heat, cool slightly. Process soup mixture in batches in a blender or food processor until smooth.
Return to the saucepan; add plum tomatoes. Do not boil. Reduce heat and simmer, occasionally stirring, until slightly thickened about 20 minutes.
3. Serve hot with 1/2 cup sour cream or plain yogurt on the side, if desired.
Nutrition Information Of Ranch Chicken Chili Wild Tree Recipe:
| Nutrition | Amount |
|---|---|
| Calories | 73 |
| Fat | 2 g |
| Sodium | 48 mg |
| Carbohydrates | 9 g |
| Protein | 3 g |
| Fiber | 2 g |
| Cholesterol | 1 mg |
| Vitamin A | 35% |
| Calories from Fat | 45 % |
| Total Fat | 4 |
9 Important Healthy Nutrition Of Ranch Chicken Chili Wild Tree Recipe:
1. Low in fat:
Less oil is used than in most healthy recipes. This means fewer calories and fats.
2. High in protein:
Protein is good for your heart, bones, skin, and immune system. It keeps you feeling full without the extra calories or fat on your plate. Protein helps with fat loss by keeping your metabolism high and the hunger away.
3. High in fiber:
Fiber is good for digestion and helps keep you full when it comes to hunger.
4. Low in sodium:
Sodium can cause high blood pressure, leading to heart disease. This recipe has less than 200 mg of sodium per serving (about 7% of the daily limit for healthy adults).
5. Low in sugar:
A low sugar diet is an important part of a healthy lifestyle. Sugar can cause weight gain, heart disease, and diabetes. The sugar comes entirely from fresh produce (1/2 cup tomatoes and 1/4 cup onion).
6. Low in cholesterol:
This recipe has less than 20 mg of cholesterol per serving (about 1% of the daily limit for healthy adults).
7. Healthy:
This is a healthy recipe due to lean meat, all-natural ingredients, and low fat.
8. High in iron:
Iron is important for oxygen transportation within the body to the heart and muscles for energy.
9. High in Vitamin C:
Vitamin C can help repair and maintain bones, ligaments, and blood vessels within your body.
Is Good Ranch Chicken Chili Wild Tree Recipe?
This is not a good recipe if you are watching your diet. Typically, this is not a low-carbohydrate or high-protein dish. However, it is still one of the healthiest recipes you can make. So, it’s fine to add these ingredients to your diet plan as long as you make the wise selection for your diet plan and lifestyle.
Is Healthy Ranch Chicken Chili Wild Tree Recipe?
This is one of the healthiest recipes you can make for your family. The nutrients work together to maintain good health, and you can use this as a dish to make when you are trying to live healthily.
Good For Diet Control?
Yes, this recipe is good for diet control. This recipe is low in carbohydrates and fat, protein and fiber and rich in nutrients.
How To Control Diet With Ranch Chicken Chili Wild Tree Recipe?
Control your diet by eating from the five major food groups. Vegetables, whole grains, fruits, dairy products, and meat. Eat a variety of these for a healthy diet. It is also important to make wise choices within each group.
Conclusion:
Ranch Chicken Chili Wild Tree Recipe is one of the healthiest you can make for your family for dinner. With lean meat and vegetables, this is a tasty meal that will keep you full without the extra calories or fats in your dish. So if you are looking to make a healthy dish while not sacrificing taste, then this is the recipe.
