Red Lobster Flounder Recipe: Amazing 8 Serving Ideas

Red Lobster Flounder Recipe is a must-try dish created by Red Lobster, a restaurant chain in America. It is served with lemon butter sauce and baked Spanish rice. Here are 8 great ideas for serving up this amazing dish.”

Amazing 8 Serving Ideas is here to help you with your family dinner tonight! Red Lobster Flounder Recipe is the perfect dish for your next dinner gathering. With just the right amount of bold and delicate flavors, this meal will get everyone talking.

How To Make Red Lobster Flounder Recipe?

Preparation time: 10 minutes

Cooking time: 15 minutes

Total Time: 25 minutes

Serving: 6 grams

Yield: 3

Red Lobster Flounder Recipe
Red Lobster Flounder Recipe


  • 1/2 cup butter, melted
  • 1/3 cup onion, finely chopped
  • 3 cloves garlic, minced
  • 3 tablespoons lemon juice
  • 2 tablespoons parsley, stemmed and chopped (fresh or dried)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation Method

1. Heat the oven to 425°F.

2. In a small bowl, combine the butter, onion, garlic, lemon juice, parsley, salt, and pepper.

3. Pour the butter mixture over the fish and turn to coat.

4. Place fish in a greased 9×13-inch baking dish or pan with sides and bake for 12 minutes or until it is opaque in the center when checked with a fork.

5. Serve with lemon butter sauce.

6. Enjoy!

Nutritional Information Of Red Lobster Flounder Recipe

Fat16 g
Carbohydrates1.5 g
Protein22 g

Amazing 8 Serving Ideas Of Red Lobster Flounder Recipe

1. Dish Up For Two

The creamy lemon butter sauce on top is the perfect way to make sure your fish is as full-flavored as it can be. Your guests will love it!

2. With A Splash Of Pink Lemonade

Take a sip of lemonade while you enjoy your meal! It’s the best way to wash down those flavorful bites of flounder. Don’t forget that warm and sunny day you went ice fishing is probably still going on outside, either!

3. Try It With Some Arugula

This leafy green is great to use when you want a little extra crunch in your meal. It’s excellent with the flounder, especially with all that lemon butter sauce! As you reach the bottom of your dish, you will be amazed at how much flavor it left behind.

4. Add Cranberry Sauce To The Side

The tartness of this side dish will perfectly balance out all of the richness in the fish and lemon butter sauce.

5. Make It A Meal

Did you know you can make a lot of meals with fish? You can! For example, try topping your flounder with your favorite topping and making fish tacos. Or, you could make a big platter of fish, potatoes, and some veggie mix to serve it on. There are many ways to turn tonight’s dinner into tomorrow’s lunch!

6. Smother It In Butter Or Gravy

You can never have too much butter or gravy on your meat or fish dish. It’s a great way to get more flavor from your Red Lobster Flounder Recipe.

7. Serve With Lightly Baked Parsnips

Did you know parsnips are part of the carrot family? That means they have a lot of the same nutrients as carrots! Plus, they taste delicious when they’re lightly baked in butter. It’s always easy to add them on top or to the side, and you can easily adjust them for people who might not like them.

8. Serve With Garlic Bread

This is the perfect side dish for Red Lobster Flounder Recipe, and it’s easy to make. You can toss it in the oven on a separate pan while your fish is cooking until it’s lightly brown on top.

Here are some more Serving Ideas

9. Sweet Potato Fries with Lemon Aioli

Try these tasty fries with whole lemon aioli on top! That way, you can dip both. It’s a great spin on the classic French fry!

10. Chili Pepper Poppers

Try these tasty appetizers when you want to spice up your dinner! They’re spicy but not too spicy for the family at the table. If you’re going to make them even spicier, make some extra chili powder and sprinkle it over your meal.

11. Red Lobster Flounder Recipe with Baked Beans

Think of these as your take-home dish. They’re easy to make, and they have all the flavors of your meal.

12. Sautéed Broccoli With Butter And Garlic

There’s no better way to ensure you’re getting all the nutrients in your food than by eating lots of green vegetables. This meal is easy to prepare, and it’s delicious!

13. Lemon-Roasted Asparagus

This vegetable tastes great when roasted with just a little bit of melted butter on top! You can easily adjust it for people who don’t like asparagus. They’ll never know the difference!

Is It Good For Pregnant Women?

Red Lobster Flounder Recipe is a low-calorie meal because it is loaded with proteins and carbohydrates and is low in fat. It’s also healthy for pregnant women because it contains omega-3 fatty acids that are good for eye and brain development and other lubricants that help the baby’s growth.

This recipe can meet the nutritional needs of pregnant women during the gestation period because it contains vitamins A and C, both essential in fetal growth.

How Long Does It Last?

Red Lobster Flounder Recipe lasts for about 5 hours when kept in the refrigerator, and it can last for 3-4 days when kept at a cool room temperature of about 55 degrees.

How Often Can I Eat?

You can eat Red Lobster Flounder Recipe as it is healthy and tasty. But it would help if you ate it in moderation because it is high in calories.


Using fresh ingredients will ensure you have the most delicious and healthy Red Lobster Flounder Recipe. You should avoid using frozen seafood when preparing this dish.

Red Lobster Flounder Recipe is not just for dinner and lunch; you can also enjoy this dish for breakfast, after-school snacks, or supper with your family.

Red Lobster Flounder Recipe


Overall, Red Lobster Flounder Recipe is a wonderful dish that will satisfy your taste buds and provide all the essential nutrients you need to lead a healthy and happy lifestyle.

Given the amount of different possible dishes you can make from this dish, it’s clear that it’s a versatile one. It’s quick to prepare and has a mild taste, which makes for an easy-to-cook meal for any occasion.

The preferred seafood at Red Lobster is lobster. But what about if you’re not in the mood for lobster? Well, fret no more because we have the solution: the red lobster flounder recipe! Wherever this fish is served, it’s always delicious and affordable.

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