Sorry Cake Recipe is an easy, 3-ingredient cake that’s also gluten and grain-free. This healthy treat is high in protein and perfect for vegetarians and vegans. The cake has no sugar, sweeteners, or eggs, so it makes the ideal snack for kids to help them stay focused on their homework or preschool activities.
This recipe does not need to be made with a boxed mix that came from a store such as a grocery store or baking aisle.
How To Make A Sorry Cake Recipe?
Preparation Time: 25 Minutes
Cooking Time: 40 minutes
Total Time: 1 Hour 5 minutes
Serving Size: 8
Yield: 4
Ingredients:
- 2 cans of coconut milk
- 2 boxes of gluten-free oat flour (or oat flour if you have an allergy)
- 1 pack (4 servings) of mixed berries (frozen)
Directions:
1. Take 1 can of coconut milk and open it up.
2. Get out an empty bowl for the mixture to sit in.
3. Put the second can of coconut milk into a blender or food processor and blend on high for about 3 minutes until it has become creamy and smooth. (Don’t blend this on too high, or it will make your kitchen smell like cooking.) This is the cake mixture that you are going to mix up with the other 2 ingredients mentioned above to form a cake batter that is called a “Sorry Cake.”
4. Pour out the “Sorry Cake” mixture into the empty bowl and mix with a spoon until it comes together with smooth and creamy.
5. Now, put the “Sorry Cake” mixture into the other bowl with a spoon and add the box’s gluten-free oat flour. Stir together both bowls of ingredients together using a large whisk.
6. Take 1/2 a banana and a couple of tablespoons of coconut milk and mix in with the “Sorry Cake” mixture. It will take about 4 minutes for the banana to get soft enough.
7. Now take 1 cup of berries and add to the bowl of “Sorry Cake.” You should achieve a good amount of smooth batter after all the ingredients have been added.
Nutrition Fact:
| Nutrition | Amount |
|---|---|
| Calories | 437 |
| Sugar | 0.1 |
| Fat | 13.8 |
| Protein | 14.5 |
| Carbohydrates | 80.8 |
| Cholesterol | 22 mg (0%) |
| Sodium | 114 mg (4%) |
This cake is also a good source of Vitamin C, Niacin, Folate, Potassium, and Magnesium.
11 Best Health Benefits Of Sorry Cake Recipe:
1. Weight Loss:
Sorry Cake Recipe is a healthy dessert option for those trying to lose weight. Sorry Cake Recipe comes in 437 calories per serving, so it’s a great snack before bedtime or when you might be craving something sweet.
Even though this recipe has no sugar, carbs, or fat, it will still keep you full and satisfied with the high amount of protein that this cake serves.
2. Healthy Heart:
Sorry Cake Recipe is a great option for people with heart problems because it is low in cholesterol, fat, and sodium. The ingredients in Sorry Cake Recipe have nutrients that prevent heart problems such as high blood pressure, high cholesterol, and high triglycerides.
3. Healthy Digestion:
Sorry Cake Recipe is a healthy option for the digestive system because it requires no eggs or sugar to sweeten the recipe.
4. Gluten-Free:
Sorry Cake Recipe is great for gluten intolerants or have Celiac disease. With the alternative ingredients of coconut milk and gluten-free oat flour, people with Celiac disease will be getting a sweet treat that won’t hurt their health.
5. Vegetarian:
Sorry, Cake Recipe is a good option for vegetarians as it does not require any meat products to make the cake. Vegans can also enjoy this dessert because it does not use any dairy products in the recipe, such as eggs or butter. Vegans can substitute milk for coconut water.
6. Diabetic:
Sorry, Cake Recipe is a great option for people with diabetes who are trying to get healthy and lose weight at the same time. One serving of Sorry Cake Recipe has no sugar, carbs, or fat that would cause a spike in blood sugar levels.
Sorry Cake Recipe also keeps you full for long periods, so it will prevent you from eating unnecessary snacks between meals that can cause weight gain and health problems.
7. Good for Skin:
Sorry, Cake Recipe has plenty of Vitamin C, which keeps your skin healthy and free from blemishes. This nutrient also boosts the immune system and helps to keep you from catching colds or other illnesses that can be spread by touching surfaces.
8. Longer Life:
Sorry, Cake Recipe has no sugar, so it will not cause tooth decay, and it also has high levels of fiber, protein, and iron which can help keep you younger, looking, and feeling much healthier for longer.
9. Healthy Cell Repair:
Sorry, Cake Recipe has plenty of Vitamin C, which helps you to repair cells that may be damaged. This nutrient also helps prevent premature aging with slower signs of aging such as wrinkles and crow’s feet.
9. Rich in Antioxidants:
Sorry Cake Recipe is packed full of berries, so it contains plenty of antioxidants which are great for helping your body fight off free radicals and diseases. Strawberries, raspberries, and blueberries are all excellent sources of antioxidants that have been shown to help people stay healthier longer.
The antioxidants in Sorry Cake Recipe are also great for slowing the aging process and helping repair cells and organs that may have been damaged.
10. High Protein:
Sorry Cake Recipe is a high-protein dessert with 14 grams per serving. High protein desserts such as this one is excellent snacks to have around when you are trying to lose weight because they will keep you feeling full longer than desserts with no protein or carbs.
11. Good Source of Iron:
Sorry Cake Recipe is packed full of iron which helps oxygenate the blood to stay active longer and avoid fatigue. Iron also helps prevent anemia with enough red blood cells that can deliver oxygen to the organs and muscles.
Does It Have Gluten?
Sorry Cake Recipe is a non-dairy, gluten-free dessert that can also be found at restaurants and grocery stores. Many of the ingredients in this recipe are gluten-free, so it is best to double-check with your local store before making this recipe so there are no mistakes.
Does It Contain Eggs?
There are no eggs or dairy products in Sorry Cake Recipe. If you want to add a few eggs for taste or binding purposes, add them with your egg substitute.
Conclusion:
Sorry Cake Recipe is a healthy dessert with gluten-free, non-dairy, and soy-free ingredients. This recipe uses coconut milk to make a delicious and light banana cake high in protein and antioxidants.
If you are sick of the same old milkshake flavors or the taste of muffins and brownies, then this recipe might be what you need to shake things up.
