Soursop Cake Recipe: 8 Best Health Benefits

Soursop Cake Recipe is easier to make than you think! Many different ingredients make up a cake recipe, and they can depend on the type of cake you are making.

However, most cakes have flour, sugar, eggs, butter or margarine, vanilla extract, and baking powder or soda. This is all mixed to create a “wet mix.” The wet mix is then mixed with the dry ingredients, including flour, salt, sugar, and other flavorings like vanilla extract or lemon juice.

What Is Soursop Cake Recipe?

Soursop is a tropical fruit native to Central America and South America but is also now grown in Florida, California, and several other states. It is also called an “Indian Apple.” The name ‘soursop’ comes from the Portuguese word for vinegar.

It looks like an apple with a slightly bumpy reddish-orange skin with a very sour taste pulp, and the inside is made up of hard seeds.

What Are The Recipe Benefits Of Eating This?

There are many health benefits of this fruit.

1. It Is A Dietary Fiber Source: Soursop is an excellent source of dietary fiber. It has about 2 cups of fiber in just 100 grams!

2. It Is An Anti-Cancer Food: This fruit has been used for centuries to help prevent cancer because it contains saponin, a natural phytochemical that helps kill cancer cells in the body and prevent them from growing at an effective rate.

How To Make A Soursop Cake Recipe?

Soursop Cake Recipe
Soursop Cake Recipe

How Long Will It Take To Prepare?

Preparation Time: 10 minutes

Cooking Time: 50 minutes

Total Time: 60 minutes

Servings: 8 people

Cost Per Serving: $2.


1. Soursop: You can find this fruit in larger supermarkets or online. You can also make your own by soaking the seeds overnight in unsweetened apple juice.

2. Cake Pan – Self-rising flour, butter, and sugar (optional)

3. Knife – A large knife is best because it will allow you to get all of the slices out of the pan without breaking them.


  • ½ cup Butter
  • 2 cups All Purpose Flour
  • 2 tsp Baking Powder
  • 1/4 tsp Salt
  • 1 cup Milk
  • 2 cups Soursop pulp (from about 3 large soursops)
  • 4 tbsp. Sugar.


Step 1: Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).  Grease a 9″ x 13″ oven-proof cake pan with cooking spray or grease.

Step 2:  Combine ingredients in a large bowl and stir to combine.

Step 3: Pour the batter into the prepared pan and bake for 45-50 minutes. The cake is made when it passes the toothpick inserted into it. Let cool completely on a wire rack before removing to finish frosting.

Step 4: If you want to make a frosting for this cake, then heat some butter in a saucepan over medium-low heat. Add in vanilla extract, powdered sugar, and milk to taste. Stir until thoroughly combined.

Step 5: Frost the cake, slice, and serve.


Try a liqueur with this cake-like banana liqueur. It tastes just like banana pudding. You can purchase any flavor you want to give this cake a unique taste.

For a different taste, try a cream cheese frosting to give it a creamier flavor.

To keep this cake soft and moist for longer, wrap it in plastic wrap after cooling and refrigerating.

You can use fresh coconut or grated coconut on top to decorate the cake before serving.

Nutrition Facts Of Soursop Cake Recipe

Saturated Fat4.5mg

8 Best Health Benefits Of Soursop Cake Recipe

1. It Has Anti-Cancer Properties: Soursop helps reduce the amount of cholesterol and fat in our bodies. Studies have shown that this fruit can help reduce the risk of cardiovascular disease and even prevent cancer from developing from the inside out.

2. It is an Anti-Inflammatory Food: Soursop helps prevent many inflammatory diseases from developing in our bodies.

3. It Contains Vitamin A: This is essential for our eyes to help us see properly. It also helps us build healthy bones and teeth as well.

4. Soursop Is A Valuable Source Of Potassium: These are essential for controlling blood pressure and for muscle function in our bodies.

5. It Is A Good Source Of Vitamin C: We need vitamin C to build healthy teeth and help maintain a healthy immune system.

6. It Contains Iron: This helps keep our red blood cells healthy, which is critical for carrying oxygen throughout our bodies.

7. It Is A Great Source Of Vitamin B12: We need vitamin B12 to maintain a healthy metabolism and to function properly in our bodies.

8. Soursop Contains Antioxidants: These are important nutrients that help to reduce inflammation and help protect the body from the inside out.

How To Make It More Delicious?

One way to make this recipe more delicious is to substitute premium vanilla extract for the imitation and add the banana liqueur. You can also top it with whipped cream or cool whip.

This cake can be made as a layer cake by dividing the batter among two 8-inch round pans and baking for 25 minutes.

You could use fresh coconut or grated coconut on top to decorate the cake before serving.

Is Soursop Cake Recipe Suitable For Diabetic Patients?

Yes, this recipe is suitable for a diabetic diet. You can use this recipe to meet medical recommendations for your diabetic diet.

Is Soursop Cake Recipe Healthy?

Yes, this cake is healthy to eat because it is low in fat and high in fiber. It also contains potassium and other vitamins, as listed above. This recipe is also low in calories and cholesterol-free.

Is Soursop Cake Recipe Good For Heart Patients?

This recipe is good for heart patients because it is low in fat and high in fiber. It also contains potassium and other vitamins, as listed above. This recipe is also low in calories, so it does not add to the problem of weight gain that most people experience when they begin a diet for heart health.

Grandma’s Tips:

If your cake doesn’t seem to be rising fast enough, add 2 tablespoons of vinegar to the water called for in your recipe.

Is Soursop Cake Recipe Good For Pregnant Women?

Yes. This cake recipe is great for pregnant women because it contains the right amount of nutrients that are essential for women who are pregnant.

Is Soursop Cake Recipe Kids Friendly?

Yes, this recipe is kid-friendly. Since this cake is low in fat and high in fiber, it is a good option for diets designed to help kids grow properly. This recipe also contains potassium and other vitamins, as listed above.

This recipe is also low in calories, so it does not add to the problem of weight gain that most people experience when they begin a diet for kids.

When the cake is finished baking, it can be decorated with whipped cream or cool whip and gummy bears.

Is Soursop Cake Recipe Suitable For Breastfeeding Women?

Yes. The high fiber content in this recipe will help control a breastfeeding woman’s blood sugar levels and keep her energy levels up. This recipe is a good choice for women who are breastfeeding.

How To Store Soursop Cake?

Store the cake in an airtight container at room temperature. You can refrigerate it to keep it fresh longer, if necessary. You will want to remove the frosting and eat that first before storing the cake so that you can protect the cake from moisture.

The Soursop contains less sugar, which is better for people with diabetes or those who have diabetes mellitus or want to lose weight by reducing their sugar intake.

Soursop Cake Recipe


Soursop is a unique fruit that has many benefits. This fruit is also known as cash Cao, dasheen, and Mogo. This fruit has a unique taste that is not found in any other fruit because this fruit tastes like banana pudding. As you have discovered, this recipe uses just one ingredient to create the most delicious and delicious cake ever.

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