Stuffed Chicken Ruth Chris Recipe is a dish that appears in many different restaurants across the country. The simple dish includes a traditional stuffing mixture and a baked chicken. We will go over what makes this particular recipe healthy and why it’s good to make this at home instead of getting it at Ruth Chris Steakhouse.
Stuffed chicken breast recipes are a healthy option for those watching their weight, especially if they’re cutting calories. In addition to helping people lose weight, it’s also a great way to add variety to your dinner menu.
When baked, the Stuffed Chicken Ruth Chris Recipe is a dish that is high in protein and low in calories. When eating this recipe, you’ll be getting protein, carbohydrates, fiber, and vitamins.
The good thing is you can cook the ingredients of the Stuffed Chicken Ruth Chris Recipe ahead of time and then assemble them at the last minute. It makes for a quick, equally tasty meal, whether made in bulk or individually. If you’re trying to lose weight, it’s also a great way to indulge without packing the pounds.
How To Make Stuffed Chicken Ruth Chris Recipe?
Prepare Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
Yield: 4 people
Ingredients:
- 4 boneless chicken breasts halves (1 pound total)
- 1 cup broccoli florets, fresh or frozen and thawed
- Parmesan-Butter Pastry Crust, recipe follows (8 servings)
- 2 tablespoons light butter or margarine, melted.
Directions:
Step 1: Preheat the oven to 400 degrees.
Step 2: Place a piece of parchment paper between the chicken breasts, with the long side that touches the breast touching the floured side.
Step 3: Using one hand, pierce each breast with a pastry tip or a label to create a pocket around each piece of chicken.
Step 4: Melt butter in a small bowl and brush over chicken breasts until they are well-covered.
Step 5: Bake for 45 minutes.
Step 6: Remove chicken from the oven and set it aside.
Step 7: While baking the chicken, prepare the broccoli as directed in step 3.
Step 8: Assemble each breast as directed in step 6.
Step 9: Melt 1 teaspoon butter in a skillet or frypan over medium-high heat. Add broccoli florets and saute until tender, about 5 minutes. Season with salt and pepper to taste. Keep aside.
Step 10: Place one slice of white bread on a plate. Spread the Parmesan-Butter Pastry Crust with the butter, then place the chicken breast on top of the crust.
Step 11: Grab an end of each piece of chicken and cross-twine them to resemble a bow tie shape. Repeat with the remaining chicken pieces, using the remaining loaf of bread and butter.
Step 12: Serve warm as an appetizer or main dish with broccoli or on its own.
Nutrition Facts Of Stuffed Chicken Ruth Chris Recipe
| Nutrition | Amount |
|---|---|
| Calories | 360 |
| Fat | 14 g |
| Protein | 54 g |
| Carbohydrates | 19 g |
| Fiber | 1 g |
| Sodium | 627 mg |
7 Essential Health Benefits Of Stuffed Chicken Ruth Chris Recipe
Here are 7 Health Benefits of Stuffed Chicken Ruth Chris Recipe
1. Helps To Control Hunger
Studies have shown that people tend to eat less when studying their diet. Since people try to avoid overeating and over-drinking, the researchers of a recently published study have discovered that the stuffed Chicken Ruth Chris Recipe can help men and women control the amount of food they eat.
Eating less by stuffing food into smaller portions is one way to control hunger, but this simple recipe also has other properties, such as helping lose weight.
2. Lowers The Cholesterol
The cholesterol-lowering effects of the recipe were first identified in 1988 when doctors at Vanderbilt University School of Medicine and Mayo Clinic conducted a double-blind study on the efficacy of pasta.
The study was published in the New England Journal of Medicine, which found that eating stuffed Chicken Ruth Chris Recipe daily for four weeks can lower total cholesterol by 11%. The ability to reduce bad cholesterol levels is one advantage of this simple recipe.
3. Healthy Heart
Eating heart-healthy foods helps you take control of your weight and keeps you in good health. During a six-year study involving 201,000 and 290,000 people, the researchers found an association between eating a lot of fruits, vegetables, and meats, which contribute to the high-fat content in this simple recipe, and cardiovascular disease.
4. Low-Calorie Food
Low-calorie foods can help you lose weight and reduce calories to promote heart health and lower the risk of diabetes.
5. Promotes Better Vision
Consuming more carrots, green leafy vegetables, fruits, and other foods rich in Vitamin A help prevent macular degeneration. Eating the right amounts of fat-soluble vitamins helps maintain healthy eye nerve tissue.
6. Helps Prevent Arthritis
A study published in the American Journal of Hypertension found that people who eat foods rich in magnesium, such as dairy and vegetables, had a 24% lower risk of developing osteoarthritis than those who did not consume these foods. The research showed this for all types of osteoarthritis and non-osteoarthritis arterial arthritis.
7. Reduces The Risk Of Alzheimer’s Disease
A study published in the Journal of Alzheimer’s Disease found that people who ate more fish and less red meat had a lower risk of developing Alzheimer’s disease. Eating foods rich in Omega-3 fatty acids can reduce the risk of this condition by at least 30%.
Conclusion:
Stuffed Chicken Ruth Chris Recipe is a classic recipe that’s easy to make and can be enjoyed on its own as a main dish or an appetizer. It contains less than 360 calories per serving.
Although it’s considered a high-fat food, the saturated fat content is almost half that compared to other recipes.
It’s also a low-calorie food. Baked stuffed chicken breast recipes promote better vision and heart health and lower the risk of developing macular degeneration and Alzheimer’s disease. The stuffed Chicken Ruth Chris Recipe is crucial in your diet if you want to stay healthy and maintain weight.
