Subway Chicken Teriyaki Sauce Recipe is a unique, flavorful, and yummy recipe that is one of the favorites among many people. Although it’s not new, many people still love its unique flavors and use.
The Subway Chicken Teriyaki Sauce is a sauce made from chicken and teriyaki sauce that you can have with various types of food. It has some great health benefits for you to try for yourself rather than eating pizza or hamburgers all the time. With the great flavors from this sauce, you’ll start to crave it more and more.
However, the main issue is that many people are unsure how to make it. This recipe shows you how to make a delicious and flavorful teriyaki sauce in no time. It’s a great dinner recipe that you can also add to salads, pasta, and more.
How To Make subway chicken teriyaki sauce recipe?
Prepare Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 1
Yield: 1
Ingredients:
- 1/2 cup soy sauce
- 3 tablespoons honey
- 2 tablespoons brown sugar
- 2 tablespoons water
- 3 cloves of garlic, minced or pressed in a garlic press (or 1 teaspoon of garlic powder)
- 4 boneless skinless chicken thighs, about 2 lbs. total. You can also use bone-in chicken thighs.
You can also complete your all-important shopping list from home and head to the supermarket without the need to wait in line at the grocery store.
Step-By-Step Directions:
Step 1: Place the teriyaki sauce ingredients in a bowl; add the water and mix until thoroughly combined.
Step 2: Spray a large skillet with non-stick cooking spray and place it over medium heat. Add the chicken thighs to the pan, skin side down—Cook for 8 to 10 minutes or until nicely browned.
Turn them over, cover them, and cook for 10 minutes until they are no longer pink inside. Remove from heat and set aside for 5 minutes before slicing into thin strips.
Step 3: Slice the chicken into strips. (You can alternate between cutting on the bias and slicing on a flat surface). Mix in the teriyaki sauce until all the chicken is covered.
Step 4: Serve right away with some rice and veggies.
Subway Chicken Teriyaki Sauce Recipe is an excellent recipe to make for those who love to cook.
This is the way to go if you want a healthy alternative to your favorite chicken recipe!
In this article, we will walk you through the process of how to make a Subway Chicken Teriyaki Sauce Recipe and the benefits that come with it.
The ingredients are easy enough, and most recipes only require a handful of spices like soy sauce, garlic powder, brown sugar or honey, and some red pepper flakes. Sweet onion teriyaki sauce is the perfect sauce to go with this chicken recipe.
Nutrition Facts Of subway chicken teriyaki sauce recipe
| Nutrition | Amount |
|---|---|
| Calories | 447 kcal |
| Fat | 16 g |
| Carbohydrate | 41 g |
| Fiber | 2.5 g |
| Protein | 51 g |
Subway Chicken Teriyaki Sauce Recipe: Amazing 7 Health Benefits
1. Decreased calories:
With all the protein and fiber in this delicious sauce, you’ll have fewer calories in your diet. This means you can eat healthier things that taste great with fewer calories, which is excellent news for people trying to get their body shape back after losing it because of several factors, such as bad eating habits and lack of exercise.
When it comes to losing weight, one of the problems many people complain about is trying to find a food that tastes good but has fewer calories.
Fortunately for you, Subway Chicken Teriyaki Sauce Recipe can tick this box and make your weight loss goal easier to achieve.
2. Increased fiber:
Did you know that the Subway Chicken Teriyaki Sauce Recipe has over 7 grams of fiber per serving?
This is an excellent reason to try this delicious recipe because fiber is an essential nutrient in your diet. It helps in food digestion and lowers the chances of constipation.
This is good news if you’re thinking of losing weight or want to keep your body healthy. Fiber is excellent for getting rid of nasty toxins in your body, which make you feel energetic and fit rather than lethargic and unhealthy.
3. Heart health:
With no cholesterol in the ingredients, Subway Chicken Teriyaki Sauce Recipe can help to lower the bad cholesterol (LDL) while raising the good cholesterol (HDL).
Because the ingredients used in this recipe are fresh and fresh fruits, you can be sure that Subway Chicken Teriyaki Sauce Recipe will help your heart maintain its healthy condition while fighting against any potential issues going on with it.
4. Great taste:
As mentioned earlier, the Subway Chicken Teriyaki Sauce Recipe has a great taste that will keep you craving more of it and not wanting to stop.
You won’t want to stop because it is a great-tasting dish you will desire to have again and again. This is the perfect recipe for people trying to lose weight or those who like eating healthy foods regularly.
5. Reduced risk of heart disease:
Eating the Subway Chicken Teriyaki Sauce Recipe can help eliminate bad fats and fat. This is because Subway Chicken Teriyaki Sauce Recipe has no fat at all in it.
With the high protein content, you’ll have the feeling of being full after eating this recipe and not feeling like you overate.
This is why Subway Chicken Teriyaki Sauce Recipe is perfect for people who want to lose weight and need to control their calories without feeling guilty about it.
6. Anti-inflammatory properties:
Subway Chicken Teriyaki Sauce Recipe has anti-inflammatory properties that help your body maintain its healthy condition.
With this ingredient, Subway Chicken Teriyaki Sauce Recipe also helps lower the risk of suffering from certain illnesses such as heart disease and cancer.
7. Anti-aging properties:
With the fantastic taste of this sauce, you’ll want to put it on everything and anything possible.
This is because Subway Chicken Teriyaki Sauce Recipe provides your body with the nutrients it needs to fight against aging.
This means you’ll have a youthful look from the inside out, which means looking good and feeling good simultaneously.
Conclusion:
Subway Chicken Teriyaki Sauce Recipe is a delicious sauce you can add to your diet to help fight against diseases and maintain the healthiest body possible for yourself and your loved ones.
Subway Chicken Teriyaki Sauce Recipe is a perfect dinner recipe for you to use for any meal.
It’s one of the best-tasting dishes you can add to your dinner list, as it’s delicious and has other health benefits to help you throughout the day.
It’s a delicious way to start your day or before bed. It’ll keep you full and help you to fight against diseases in the future.
By adding this recipe to your diet, you can be sure that it will have a great taste and provide many health benefits for you to feel better and know that your body is taken care of properly.
Through this excellent chicken teriyaki sauce recipe, you can have a good taste and feel great about your body.
You can then lose weight, gain energy, and handle healthily simultaneously.
The Subway Chicken Teriyaki Sauce Recipe is perfect if you want to regain your body shape after losing or maintaining a healthy body.
The Subway Chicken Teriyaki Sauce Recipe is an excellent choice of dinner recipe for you to use as well.
