Sweet Potato Fa Gao Recipe are one of the most nutritious vegetables you can eat. They are packed with vitamins A, B6, and C; potassium; iron; protein; fiber; and magnesium.
Sweet potatoes are most commonly eaten baked (or cooked in the oven until tender) with butter or oil added to the top before they’re finished baking.
Other options for cooking sweet potatoes are frying, boiling, microwaving them whole, or cutting them into chunks. Sweet potato soup can be made with the whole or cut-up sweet potato.
Sweet potatoes are a good source of Vitamin A, B6, C, and potassium. They are also a good source of iron, protein, fiber, and magnesium.
How to Make A Sweet Potato Fa Gao Recipe?
Prepare Time: 10 minutes
Cook Time: 1 hour and 30 minutes
Total Time: 1 hour and 40 minutes
Yield: 10 Servings
Difficulty: Very easy
Servings: 4
Ingredients
- 2 sweet potatoes (cut into chunks)
- 1/3 cup regular brown sugar
- 3 tbsp. water
- 1 tsp. ground cinnamon
Preparation Method
Step 1: Wash and scrub the sweet potatoes thoroughly under running water to remove dirt. You can peel the skin of sweet potato before or after peeling.
Step 2: Mix the brown sugar, water, and cinnamon into a bowl until dissolved.
Step 3: Add the sweet potato chunks to the bowl and mix well with a spoon or hand until all the pieces are coated.
Step 4: Pour half of the sweet potatoes onto a baking tray lined with parchment paper and bake in a preheated oven at 190 degrees Celsius (375 F) for 30-35 minutes.
The cooking time may vary depending on how small or large the chunks are. Stir the sweet potatoes a few times during cooking to avoid burning.
Step 5: Mix the rest of the sweet potato chunks with the sugar mixture and place them on a baking tray or oven-proof dish lined with parchment paper. Bake for an additional 20 minutes in the oven.
Step 6: Remove from oven and let cool for 5 minutes before transferring to plate or bowl. It can be served warm or chilled immediately afterward.
Step 7. Enjoy
Nutrition Facts of Sweet Potato Fa Gao Recipe
| Nutrition | Amount |
|---|---|
| Calories | 358 |
| Total Fat | 1g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 22mg |
| Potassium | 1541mg |
| Total Carbohydrates | 73.6g |
| Dietary Fiber | 19.2g |
| Sugars | 6.4g |
| Protein | 7 |
Sweet Potato Fa Gao Recipe: Amazing 10 Health Benefits
One of the most delicious dishes you can make with Sweet Potatoes is the Sweet Potato Dessert called Fa Gao. The Dessert is light, easy to make, and best of all, it is gluten-free.
1) It relieves constipation problems.
Fa Gao is made from Sweet Potatoes that are steamed and grated. The Grated Potato is then placed in sugar before being pressed into a Cake.
When you eat foods that contain sugar, the sugar draws water. into the colon, softening up waste so it can pass through easily. This process helps to relieve constipation problems.
2) It relieves stress and anxiety problems
Eating Fa Gao will release a serotonin hormone that makes you happy and relaxed. Serotonin is also known as the hormone of happiness. This hormone has been found to relieve stress and anxiety problems.
3) It improves eye health
Fa Gao contains vitamin A, which improves eye health and maintains good vision. Vitamin A deficiency can lead to macular degeneration, blindness, and other such eye diseases.
4) It helps you sleep better at night
The lack of sleep can cause several ailments like obesity, depression, heart disease, etc. Eating Fa Gao will release a hormone that makes you sleepy.
It is now believed that it may be possible to solve the overproduction of melatonin, a hormone that makes you tired, by making sure that you eat enough Sweet Potatoes in your diet.
5) It helps you lose weight
Eating Fa Gao will not only make you sleepy, but it will also release leptin, a hormone that makes you feel full and satisfied. Leptin also has a natural fat-burning ability.
6) It lowers the risk of developing Colon Cancer
Sweet Potatoes contain beta-carotene, which is converted into vitamin A in our bodies. Vitamin A can prevent colon cancer, so you should eat Sweet Potatoes regularly.
7) It helps you fight anxiety and insomnia problems
If you feel anxious or uneasy about something, it is best to go to bed early and sleep well. Eating Fa Gao will not only make you sleepy, but it will also increase your serotonin levels, making you more relaxed and less anxious.
8) It helps improve your memory
Sweet Potatoes are rich in vitamin C, known as the brain vitamin. Vitamin C is essential for preventing and fighting Alzheimer’s disease, improving memory, and reducing the risk of dementia. A diet that includes Sweet Potatoes will give you more energy and improve mental performance.
9) It helps prevent heart attacks and strokes
You need to eat foods rich in potassium as this minor mineral can lower the risk of high blood pressure, heart disease, stroke, and other such conditions. Sweet Potatoes have a lot of potassium, and they may be the best sources of it naturally.
10. Remove from the oven and cool it down.
1) When it is cool, add peeled and grated Sweet Potatoes to the oil-sugar batter and mix well again.
2) Apply the batter on your parchment paper lined baking pan, spread it on the bottom of the pan and put in an oven set at 180°C (356°F).
Bake for 5-10 minutes or until golden brown. Remove from the oven and cut into slices while still hot. Serve as dessert only or with your choice of sauce.
Is It Healthy for Elderly People?
Eating Fa Gao daily can improve your health and you will be able to enjoy a long and healthy life. Eating Fa Gao regularly may help you to prevent and fight osteoporosis, diabetes, high blood pressure and other such conditions.
Fa Gao is an ancient Chinese recipe that originated in China over 2000 years ago. It is made of Sweet Potatoes that are steamed or boiled then grated before being squeezed until the excess water drips out.
Is It Suitable for Pregnant Women?
Sweet Potato Fa Gao Recipe is best to avoid meals containing Fa Gao during the first 3 months of pregnancy. But, once you are in the last trimester, go for it as it is rich in nutrients such as Vitamin A and C that are essential for your baby.
Fa Gao may be high in carbohydrates but it contains essential sugars that will feed you without making you fat. Sweet Potatoes are also rich in beta-carotene which is converted into vitamin A by our bodies and this vitamin keeps your vision sharp.
Is It Suitable for Breastfeeding Mothers?
Sweet Potatoes are rich in iron, calcium and vitamins A and C which are all essential for the development of your baby. It is also a good source of potassium that is known to lower your risk of high blood pressure.
Fa Gao is not a recommended meal during breastfeeding but it can be added to other dishes you eat as it is low in calories and carbohydrates.
Sweet Potatoes may also help you relieve your breast pain as they contain capsaicin that can relieve inflammation, reduce swelling and pain.
How Do We Store the Sweet Potato Fa Gao Recipe?
The Sweet Potato Fa Gao Recipe is a mouth-watering dessert that also has many health benefits. It is easy to prepare and it can be stored in the fridge for up to a week.
Don’t forget to share your own Sweet Potato Fa Gao Recipe with us by leaving a comment below!
Conclusion
Sweet Potato Fa Gao Recipe are rich in a lot of nutrients which is why adding them to your diet is highly recommended. You can enjoy Sweet Potatoes by simply eating them as snacks or you can use them in your meals.
Jamming, boiling or baking are the best ways to prepare Sweet Potatoes and they are easy to find in supermarkets everywhere.
