Texas Chicken Spaghetti Recipe is a delicious meal for a family. It has grown to be an excellent source of balanced nutrition, filled with ingredients containing different types of vitamins and nutrients that support good health.
There are many health benefits to eating this dish. Seven specific benefits can be obtained by its consumption, which include: regulating blood sugar levels, reducing the risk of heart disease and stroke, improving your vision, strengthening bones and ligaments, increasing weight loss success rates, balancing cholesterol levels, and increasing energy levels.
In addition to these benefits, collard greens and homemade chicken stock also play an important role in the Texas Chicken Spaghetti Recipe. Collard greens are high in vitamin K, essential for proper blood clotting. Homemade chicken stock contains vitamins and minerals that provide your body with nutrition, calcium, phosphorous, and protein.
How To Make Texas Chicken Spaghetti Recipe?
Prepare Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 10
Yield: 6 cups
Ingredients:
- 1/2-pound spaghetti, cooked and drained (about 4 cups)
- 1 1/2 pounds boneless, skinless chicken breasts cut into bite-sized pieces
- 4 tablespoons vegetable oil, divided
- 2 medium onions, chopped (about 2 cups)
- 3 garlic cloves, finely chopped (about 2 teaspoons)
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin, plus more for garnish
- Salt and freshly ground black pepper to taste (total salt should be 3 1/2 teaspoons).
Directions:
Step 1: In a medium bowl, combine the cooked, drained spaghetti and chicken; set aside.
Step 2: In a large skillet or pot over medium-high heat, heat 2 tablespoons of oil. Add onions and cook until soft. Reduce heat to medium-low and add the garlic, chili powder, cumin, salt, pepper, and remaining oil; cook an additional 3 minutes. Add spaghetti mixture; toss to coat with mixture.
Step 3: Sprinkle cumin on the spaghetti mixture and garnish with additional cumin.
Step 4: Serve hot.
Nutrition Facts Of Texas Chicken Spaghetti Recipe
| Nutrition | Amount |
|---|---|
| Calories | 425 |
| Total Fat | 20 g |
| Saturated Fat | 2 g |
| Cholesterol | 120 mg |
| Sodium | 360 mg |
| Protein | 41 g |
| Carbohydrates | 36 g |
| Fiber | 4 g |
| Sugar | 6 g |
Best 7 Health Benefits Of Texas Chicken Spaghetti Recipe
1. Regulate Blood Sugar Levels
Insulin is a hormone that breaks down sugar and stores it in your cells. After you eat, your blood sugar levels rise, which triggers the pancreas to release insulin. The insulin takes sugar from the blood and stores it in cells to use as fuel later on.
Stephanie Middleburg explains that the glycemic index is a rating system developed to help people with diabetes determine which foods will not cause rapid fluctuations in blood sugar. She says that the glycemic index is a score that measures how fast and how high blood sugar levels rise after consuming a specific food. A high glycemic index means food will cause an extremely rapid rise in blood sugar levels.
The glycemic index considers the effects of protein and fiber, fat, and carbohydrate content. Foods with a high glycemic index have been found to spike blood sugar levels more than foods with low glycemic indices.
2. Reduce The Risk Of Heart Disease And Stroke
The National Heart, Lung, and Blood Institute states that cardiovascular disease is the leading cause of death in America. Heart disease and stroke often occur together and are called cardiovascular diseases . Experts at the institute state that high blood pressure is the most common risk factor for heart disease and stroke.
3. Improve Your Vision
Eating foods rich in beta-carotene can be beneficial for your vision. The body converts beta-carotene into vitamin A and the minerals needed to maintain good eyesight and healthy skin (Vitamin Carrots). Although not all studies have shown a benefit in eating foods rich in beta-carotene, it is possible that eating foods high in carotenoids may help prevent night blindness, dry eyes, and age-related macular degeneration.
4. Strengthen Bones and Ligaments
The American Dietetic Association says bone is a living tissue constantly being renewed. Bone marrow produces red blood cells, white blood cells, and platelets. Osteoblasts are the cells responsible for bone production, while osteoclasts break down bone.
5. Increase Weight Loss Success Rates
Losing weight can be difficult if a diet does not include a variety of foods from all the food groups. The American Dietetic Association says Weight Watchers has a point system that helps individuals lose weight by teaching them to eat a balanced diet that includes all necessary nutrients.
6. Balance Cholesterol Levels
Atherosclerosis is a disease of the arteries caused by plaque deposits, where blood flow becomes blocked. The cholesterol level in your blood is a major risk factor for atherosclerosis and heart disease. According to the National Institutes of Health, a diet that includes healthy foods from all food groups can lower your LDL cholesterol levels and raise your HDL.
7. Increase Energy Levels
The American Dietetic Association says good nutrition is essential for a healthy lifestyle and increasing energy levels (American Dietetic Association 2006). Eating foods high in fat and cholesterol will increase energy levels, but eating foods low in fat and cholesterol is necessary to maintain proper energy levels. Eating a balanced diet that includes all food groups is ideal for energy levels.
Is It Suitable For Pregnant Women?
Yes, simple chicken spaghetti is suitable for pregnant women. According to experts, a diet that includes lean red meat, poultry, eggs, and shellfish can benefit pregnant women. This is because the nutrients in these foods are needed to keep the mother and baby healthy.
The American Dietetic Association states that the iron in red meat can help pregnant women prevent anemia. Eating foods rich in iron boosts the production of blood cells in the bone marrow.
Is It Good For Diabetic Patients?
Yes, Healthy chicken spaghetti recipe is good for diabetic patients. The American Dietetic Association states that a dietary plan that includes lean red meat, poultry, eggs, and shellfish can help diabetic patients maintain good blood sugar levels. Experts say this because the nutrients in these foods are needed to keep the body running smoothly.
The American Dietetic Association says that the iron in red meat can benefit diabetic patients with anemia by giving them more energy.
Is It Good For Kidney Patients?
Yes, Texas Chicken Spaghetti Recipe is good for kidney patients. People with diabetes are more sensitive to sodium than non-diabetics. Experts say a low sodium diet can help reduce the risk of high blood pressure in diabetic patients by helping them consume less salt and sodium.
The American Dietetic Association says that foods containing fewer than 600 mg of sodium per serving can benefit people with diabetes with high blood pressure.
Is It Suitable For Heart Patients?
Yes, Cheesy chicken spaghetti is suitable for heart patients. Experts say foods with high levels of saturated fat and cholesterol decrease blood flow to the heart, causing a heart attack. This is why cardiologists advise healthy Americans to reduce their intake of foods with high levels of saturated fats.
The American Dietetic Association says the nutrients in lean red meat, poultry, eggs, and shellfish help heart patients with atherosclerosis by increasing the production of blood cells in the bone marrow.
Is It Suitable For Breastfeeding Women?
Yes, Southern chicken spaghetti recipe is suitable for breastfeeding women. Experts say a diet that includes lean red meat, poultry, eggs, and shellfish can benefit breastfeeding women because the nutrients in these foods are needed to keep the mother and baby healthy.
The American Dietetic Association says that the iron in lean red meat and poultry gets into breast milk and helps increase hemoglobin levels.
Conclusion:
Texas Chicken Spaghetti Recipe is very easy to cook. You can make it at home using the ingredients mentioned in the above article. This recipe is a low-calorie, low fat, high protein, and high fiber recipe. So be healthy and make this tasty recipe for your family.
Texas Chicken Spaghetti Recipe is an excellent source of protein, niacin, vitamin B6 and selenium, and a good source of iron, phosphorus, and zinc. The saturated fat content is low. It can have a bit of high cholesterol level. So, it is recommended for healthy people.
The Texas chicken spaghetti recipe is very popular in America, and many people there follow this recipe regularly. So, feel free to try this recipe if you do not have any problems with your health.
