Texas Roadhouse Herb Crusted Chicken Recipe is a delicious and healthy dinner recipe with a combination of herbs that contains antioxidants, reduces the risk of heart disease, and lowers cholesterol levels.
People who eat it also have less appetite for unhealthy foods and are more likely to exercise.
Try this mouthwatering dish at home when preparing a healthy and delicious dinner. In addition to being extremely tasty, this dish is also known to be very beneficial.
If you plan a diet, this is one of the dishes that you should include in your cooking menu.
Texas roadhouse grilled chicken recipe is different from other chicken recipes because it is not just stuffed with herbs but also coated with one of the most popular herbs in the world: rosemary.
Rosemary also has a good amount of antioxidants, and this dish does not have any artificial flavors or colors.
Now that you know more about this dish let’s discuss some basic nutrition facts about this recipe. Since it is very healthy, you can eat as much of this dish as you want without worrying about calories.
The only disadvantage of the Texas roadhouse grilled chicken recipe is that it is not that high in protein. However, you can quickly compensate with other healthy and colorful vegetables such as broccoli and green beans.
If you prefer to enjoy this dish without any sides, try to find a low-calorie dressing so you can be able to manage your weight.
How To Make Texas Roadhouse Herb Crusted Chicken Recipe?
Prepare Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Yield: 4.5
Ingredients for Texas Roadhouse Herb Crusted Chicken Recipe:
- 2 lb. chicken tenderloins without bone
- 2 tbsp. ground rosemary
- 1 tbsp. dried oregano (optional)
- 1 tbsp. dried thyme (optional)
- 2 tbsp. garlic powder (optional)
- 1 tsp onion powder (optional)
- 1 tsp. kosher salt
- ½ tsp. black pepper
- 2 tbsp. Extra virgin olive oil
- lemon juice
Step-By-Step Directions For Texas Roadhouse Herb Crusted Chicken Recipe:
Step 1: Preheat the oven to 450°F and coat a baking sheet with non-stick cooking spray.
Step 2: Rinse and pat dry the chicken breast. Generously season the meat with salt and pepper.
Step 3: Combine the rosemary, lemon juice, oregano, and garlic in a food processor. Pulse until chopped finely but still has a coarse texture.
Step 4: Place the chicken pieces in a Ziploc bag or sealable plastic container with one part olive oil and two parts herb-marinated olive oil mixture.
Step 5: Marinate for at least an hour.
Step 6: Remove from the bag and place chicken on the prepared baking sheet. Spray with olive oil spray and bake for 10 – 20 minutes, depending on the thickness of the chicken breast.
Step 7: Remove from oven, brush with melted butter and let rest for three minutes before serving with your favorites sides after you have completed the above steps and enjoyed your food.
Nutrition Facts Of Texas Roadhouse Herb Crusted Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 675 |
| Fat | 31 g |
| Carbs | 20 g |
| Protein | 55 g |
| Fiber | 2 g |
| Sodium | 689mg (29%) |
Amazing 7 Health Benefits Of Texas Roadhouse Herb Crusted Chicken Recipe
1. Weight Loss
One of the primary purposes of this dish is to curb your appetite and help you lose weight. Because it keeps you complete, you will not feel tempted to eat unhealthy foods.
This is also an excellent recipe for those with high cholesterol because it boosts the heart-protective antioxidants that can reduce your blood cholesterol level.
In addition, the other ingredients in the Texas roadhouse herb-crusted chicken recipe are antioxidants that can lower your blood pressure and fight free radicals.
2. Healthy Diet
Texas Roadhouse Herb Crusted Chicken Recipe contains essential nutrients that can boost your immune system and fight cancer, heart disease, and many other diseases.
Since it is easy to prepare, you can easily incorporate it into a healthy diet. If you want to cook something for your family and friends but are pressed for time, try this dish because it does not require much effort or cooking skill.
It only requires ten minutes of marinating in the refrigerator and about five minutes in the oven before you serve it.
3. Healthy Weight
Rosemary is one of the herbs known to boost your metabolism, so this dish will be good for people who want to shed a few pounds.
There are also no additives or artificial colors on the plate, so you can still prepare it even if you do not like cooking.
4. Heart Protection
This dish also has antioxidants known to reduce heart disease risk by keeping your cholesterol level low and lowering symptoms of atherosclerosis.
5. Cancer Prevention
Since there are no artificial colors or flavors in the Texas roadhouse herb crusted chicken recipe, one of the best ways to help prevent cancer is to eat more fresh foods, especially ones that have the proper nutrients and vitamins that your body needs.
6. Skin Care
The rosemary in this dish is also effective for improving your skin by controlling oil production and circulation.
It can also stimulate the skin and boost collagen production for younger, healthier-looking skin.
7. Immune System Boost
Rosemary, garlic, and thyme help prevent infections caused by bacteria or viruses in different parts of your body.
It is not just a good dish for high cholesterol but also a recipe for fighting colds and other infections.
Conclusion:
Texas Roadhouse Herb Crusted Chicken Recipe is an excellent dish that can be prepared to your taste.
It does not take a lot of time and effort to make, so you can make it as a family meal or for when you have friends over.
Your guests will be impressed by the taste and quality of the ingredients in this dish, mainly if you use frozen chicken breast instead of fried ones.
You can also add different spices to the marinade mixture to give your container a unique taste.
If you are trying to lose weight, you can add the herbs and spices mentioned above to provide an extra boost of nutrients.
If you want a healthier recipe, many ingredients can be substituted for the ones used in this dish. You can try adding tofu and spinach instead of green beans and broccoli.
You may also find that some people may not like the taste of chicken as much as they do fish or other meats, so if you want to lose weight, you can substitute beef with beans or soy.
