The Chew Vegetable Chili Recipe is a unique, spicy, and healthy chili recipe. This dish is loaded with vegetables, protein, and a wide array of spices that will leave your taste buds tingling with excitement.
It’s easy to make, and you can serve it to the whole family. Even if you don’t like spicy foods, you will be able to handle this dish.
The Chew Vegetable Chili Recipe is a healthy alternative to the regular chili recipe most people are used to. This dish uses chicken and lean ground turkey instead of beef and reduces the amount of cholesterol but still has a lot of flavors.
The vegetables add fiber and help fill you up, so you feel full longer after eating them. These ingredients also make it a very healthy meal.
What Are The Recipe Benefits Of Eating This?
The Chew Vegetable Chili Recipe is a healthy alternative to the regular chili recipe most people are used to. This dish uses chicken and lean ground turkey instead of beef and reduces the amount of cholesterol but still has a lot of flavors.
The vegetables add fiber and help fill you up, so you feel full longer after eating them. These ingredients also make it a very healthy meal.
How To Make A The Chew Vegetable Chili Recipe?
Preparation time: 15 minutes
Cooking time: 8 minutes
Total Time: 23 minutes
Serving : 100 grams
Yield: 9
Equipment:
- Cutting Board
- Knife
- Vegetable
- Peeler Measuring cups
Ingredients:
● 1 can (15 ounces) of red kidney beans drained and rinsed.
● 2 cups low-sodium vegetable broth.
● 1 can (12 ounces) diced tomatoes, undrained.
● ½ cup chopped onion.
● ½ cup chopped red bell pepper.
● 1 medium carrot, cut into ¼-inch rounds (about ¼ cup).
Directions:
Step 1: Heat the vegetable oil over medium-high heat in a Dutch oven. Cook the onion, bell pepper, and carrot for 3 to 4 minutes, frequently stirring, until tender.
Step 2: Add the chili powder, cumin, salt, and pepper and cook for 1 minute more. Stir in the kidney beans and tomatoes; bring it to a boil. Reduce heat to low and simmer for 15 minutes or until thickened.
Step 3: Meanwhile, cut the chicken into bite-size pieces. Coat the chicken in flour and shake off the excess.
Step 4: Heat 1 ½ tablespoons vegetable oil over medium-high heat in a large skillet. Brown half of the chicken pieces in four batches; keep warm.
Step 5: In a Dutch oven, layer half of the beans and half of the chili mixture. Repeat with another layer of beans and chili mixture. Top with the remaining chicken.
Step 6: Cover and bake at 350ºF for 1 hour and 15 minutes or until the mixture is bubbling.
Step 7: Remove the lid and bake 30 minutes more or until thickened. Garnish with chopped lime wedges, if desired.
Step 8: For a spicier chili, substitute chipotle chilis in adobo sauce for the bell pepper.
Step 9: Enjoy
Nutrition Facts Of The Chew Vegetable Chili Recipe
| Nutrition | Amount |
|---|---|
| Protein | 24.8 g (46%) |
| Carbohydrate | 49.6 g (36%) |
| Fat | 4.9 g (6%) |
7 Best Health Benefits Of The Chew Vegetable Chili Recipe
1. This meal will help you eat healthier. This spicy chili recipe is loaded with vegetables that are rich in fiber.
2. It will help you get more vitamins and minerals into your diet. As a bonus, you’ll also feel full longer after eating this dish than compared to a bowl of chili.
3. It’s low-calorie and filling because a large helping of vegetables filled with fiber is high in calories and low in fat, which is good for your health.
4. This dish will help you maintain a healthy weight. You’ll be filling up on these healthy, lean, lean, and leaner ground turkeys instead of beef, so it can help you lose extra weight.
5. This meal is full of proteins to give your body energy to fight off colds and other illnesses.
6. It’s rich in dietary fiber, which will help keep your cholesterol levels in check and prevent heart disease.
7. This recipe will help lower your blood sugar. If you have diabetes, this can be a great substitute for your meat cravings. Carrots, onions, and bell peppers are low on the glycemic index and are thought to be very helpful in controlling blood sugar levels.
How To Make It More Delicious?
1. You can use different spices such as red Chile powder, ground cayenne pepper, or even fresh chili peppers if you want a spicier dish.
2. You can add an extra squeeze of lemon for a different taste. Although this is a mild dish, the lime juice makes it even softer and yummier.
3. You can add more flavor by adding some cumin seeds to the mix. This will add that special Mexican spin to what you are looking for.
4. You can also try making other chili recipes. Just one type of add-on in the recipe will make a noticeable difference. Experiment with different spices and flavors to see which ones taste the best.
Is The Chew Vegetable Chili Recipe Suitable For Diabetic Patients?
Yes, The Chew Vegetable Chili Recipe is ideal for diabetic patients because it uses lean ground turkey instead of beef and has skinny kidney beans in it.
Is The Chew Vegetable Chili Recipe Good For Heart Patients?
Is The Chew Vegetable Chili Recipe Heart Friendly? Yes, The Chew Vegetable Chili Recipe is good for heart patients because it only has 2 grams of saturated fat and 255 mg of cholesterol.
Is The Chew Vegetable Chili Recipe Good For Pregnant Women?
Yes, The Chew Vegetable Chili Recipe is safe for pregnant women because it only has moderate dietary fiber, carbohydrates, and protein.
Is The Chew Vegetable Chili Recipe Good For Long-Term Weight Loss?
Is The Chew Vegetable Chili Recipe Suitable For Long-Term Weight Loss? Yes, The Chew Vegetable Chili Recipe is ideal for long-term weight loss because it uses lean ground turkey instead of beef.
Is The Chew Vegetable Chili Recipe Kids Friendly?
Yes, The Chew Vegetable Chili Recipe is suitable for kids because it only has 2 grams of saturated fat and 255 mg of cholesterol.
Is The Chew Vegetable Chili Recipe Low In Cholesterol?
Yes, The Chew Vegetable Chili Recipe is low-cholesterol because it only has 255 milligrams of cholesterol per serving. Some chili recipes have as much as 750 milligrams of cholesterol per serving.
The Chew Vegetable Chili Recipe is low-fat, fat-free, and low in saturated fat. It also has only two grams of sugar and zero trans fats per serving.
Is The Chew Vegetable Chili Recipe Suitable For Breastfeeding Women?
Yes, The Chew Vegetable Chili Recipe is okay for breastfeeding women because it only has moderate dietary fiber, carbohydrates, and protein.
Is The Chew Vegetable Chili Recipe Gluten Free?
Yes, The Chew Vegetable Chili Recipe is gluten-free because the recipe does not use wheat flour to prepare this food item.
Conclusion:
The Chew Vegetable Chili Recipe is healthy and delicious with moderate dietary fiber, carbohydrates, and protein. It contains only 2 grams of saturated fat and 255 mg of cholesterol. This dish has lots of vitamins and minerals in it.
This dish is good for pregnant women because the carbs are not spiking and are low in fats. The Chew Vegetable Chili Recipe is also good for breastfeeding women because of the carbs, proteins, and fats.
