We all know Tomato Basil Rice Cake Recipes are an excellent source of whole grains, but did you know that tomato basil rice cakes have ten different health benefits?
They’re low in calories and fat, high in antioxidants and lycopene, gluten-free, vegan-friendly (use vegan ingredients), and can also be made dairy-free. The recipes are foolproof, and the ingredients are easy to find. Let’s get started!
What are tomato basil rice cakes?
Rice cakes (also known as grain cakes) are made from brown rice flour (which is not gluten-free), water, and probably a little wheat flour. They’re sometimes topped with fruit and nuts, but there isn’t a magical ingredient combo that makes them taste better.
How To Make Tomato Basil Rice Cake Recipes?
Preparation time: 10 minutes
Cooking time: 15 minutes
Total Time: 25 minutes
Serving: 100 grams
- 1 tomato
- 3 cups of cooked brown rice
- 2-3 tsp of tomato paste
- 1 tsp basil (fresh and dried)
- Extra virgin olive oil, salt, and pepper to taste
- 2 tbsp. fresh cilantro, chopped fine (optional)
Step 1: Add rice cakes to a pan, pour tomato basil sauce over them, and sprinkle the flour on top.
Step 2: Cook them until they’re no longer crunchy.
Step 3: Add basil and put it in the microwave for about one minute.
Step 4: Voila! Delicious tomato basil rice cakes!
You can also add veggies to these rice cakes, but why would you do that? They’re healthy and tasty by themselves.
If you’re trying to cut down on rice cakes, try making these recipes instead of just eating two or three (or twenty) of them. You’ll still get the same taste, but you’ll get more nutrition from your afternoon snack.
Note: Rice cakes are crunchy and flaky; they’re best made in a non-stick pan like a cast-iron skillet or a non-stick saucepan. If you cook them in a regular pan without a non-stick coat, the rice cakes will clump together into little pieces (a sign of overcooking).
Nutritional Information Fact Of Tomato Basil Rice Cake Recipes:
|Fat||3 g (0.1%)|
|Cholesterol||0 mg (0.0%)|
|Sodium||135 mg (5.5%)|
|Carbohydrate||28 g (7%)|
|Protein||4.5 g (8.5%)|
|Fiber||1 g (4.5%)|
|Dietary Fiber||<1 g|
RDA – recommended daily allowance. Percentages are based on a 2000 calorie diet. Your daily needs may be higher or lower depending on your calorie needs.
7 Amazing Health Benefits Of Tomato Basil Rice Cake Recipes:
1. Helps In Weight Loss:
A rice cake is like a little rice ball. The rice cakes are low in calories, except for the one with icing, which has more calories. Most of the nutrition you’ll get from the tomato basil rice cakes comes from fiber, and whole grains, so adding some fruit or nuts to them won’t hurt you.
Rice cakes can add body and volume to your meals if you need that or just as a little extra boost on a low-calorie day (which is every day).
2. Good Source of Fiber:
Getting enough fiber is important because it makes you feel fuller and helps your digestive system stay healthy.
Rice cakes have one gram of fiber per slice. That’s not a lot, but it’s better than a calorie. It’s not hard to find foods with more fiber than this (like oatmeal), but most foods with more fiber are higher in calories.
3. Vegan or Dairy Free:
The tomato basil rice cakes are vegan or dairy-free, depending on the ingredients you use. You can also make them dairy-free by switching to vegan ingredients.
The rice cakes are vegan-friendly even without dairy (and you’ll still get more nutrition from the tomato basil rice cakes since they’re also a good source of fruit and vegetables), but if you want to make them dairy-free, use vegan ingredients.
4. Good Source of Lycopene:
Lycopene is a kind of “carotenoid” that makes foods look orange and gives them a juicy taste. It’s found in tomatoes, pink grapefruit, and other plants like berries, egg yolks, and guava. Foods with lycopene are good for us because it helps prevent lung and prostate cancer.
Try having a tomato basil rice cake after a salad or meal. You’ll enjoy the fresh taste of the tomato basil sauce without the high calories from avocados or mayonnaise (and you can even make it without an avocado).
5. Healthy Diet:
Rice cakes are “whole grain” foods, which means that their carbs come from whole grains. These aren’t just any whole grains, though. Brown rice is high in fiber, protein, and antioxidants and is gluten-free.
Rice cakes also have a lot of vitamins and minerals like iron, calcium, and magnesium. They’re really good for you because they work as a filling meal if you don’t want to eat a big breakfast or they can be your little snack between meals.
6. Good Source Of Antioxidants:
Antioxidants help protect our bodies from free radicals, which can cause cell damage and mutations that lead to diseases like cancer.
Whole grains like brown rice are packed with antioxidants (they even have more antioxidants than some colorful fruits and veggies). The tomato basil sauce has lycopene, which is also an antioxidant.
7. Good Source of Iron:
Iron is a mineral that helps keep your body functioning properly. It’s found in red meat, poultry, fish, and other foods from animals. Red meat is also high in calories and fat, which means it’s not good for you.
Because rice cakes are low in calories, there’s no need to worry about getting too much iron from them because they won’t give you big amounts of iron at once.
How To Serve Tomato Basil Rice Cake Recipes?
Tomato basil rice cakes are great (especially with a side of veggies or fruit), but there are a few ways to serve them up if you prefer something else.
How To Freeze Tomato Basil Rice Cake Recipes?
To freeze tomato basil rice cake recipes, let them cool for about an hour and place them in plastic storage bags. Put the individual rice cakes in the bag, so they don’t stick together.
Have Any Side Effects To Tomato Basil Rice Cake Recipes?
There are no known side effects to tomato basil rice cake recipes, but if you’re pregnant, don’t eat too much of these because the calcium may not be good for the baby.
Another thing to remember is that some individuals can have an allergic response to protein from cooked eggs and dairy products (this is rare). If you have an allergy to egg or milk products, you’ll need to find a way around this by making your vegan version.
Is It Safe For Children?
If you’d like to make tomato basil rice cake recipes for kids, use low-fat ingredients. And if you’re making the rice cakes vegan or dairy-free, make sure they’re not full of sugars and other sweeteners.
Remember that childhood obesity is a serious problem in this country. Making healthy food tasty enough for your kids is important if you want them to eat well and stay fit. It’s also good for their future health by keeping them off the unhealthier foods later in life.
Can Pregnant Women Eat This Recipe?
You can eat this recipe while you’re pregnant as long as you use recipes that are vegan or dairy-free.
Can I Eat Tomato Basil Rice Cake Recipes With Diabetes?
Tomato basil rice cake recipes can be part of a healthy meal if you live with diabetes, but eat them in moderation. That’s because they are packed with carbs and whole grains, which help with digestion and keep your blood sugar levels balanced but also contain a lot of calories.
Is Tomato Basil Rice Cake Recipes Healthy?
The main ingredients of tomato basil rice cake recipes are whole grains, fiber, and vegetables, which are healthy and filling. You also get lycopene (an antioxidant) from the tomato basil sauce, good for your heart.
There are a lot of good things about this recipe (like tasting good and helping you feel full), but there’s also a lot of sodium too (salt isn’t the wrong kind, but it adds up fast if you don’t pay attention to how much salt you use).
Are Tomato Basil Rice Cakes vegan?
If the recipe says it’s vegan, you can eat it without worries. There are many ways to make this recipe into a vegan recipe if you want to.
Are Tomato Basil Rice Cake Recipes gluten-free?
All of the ingredients used in tomato basil rice cake recipes are gluten-free, so even if someone has a gluten sensitivity, they don’t have to worry about it.
Do Tomato Basil Rice Cakes make you gain weight?
The main ingredients of this recipe are whole grains, vegetables, and a little bit of protein, so it’s not the kind of food that will make you gain weight.
As long as you’re eating in moderation and remember that calories do count (they’re an important part of your diet), you don’t have to worry about these rice cakes doing anything bad for your health.
Are rice cakes inflammatory?
Rice cakes are high in fiber and protein and low in fat, so they’re not going to be a problem for your health if you follow the recipe. They’re also full of vegetables (which can boost your immune system), so they’ll help keep you healthy.
Making tomato basil rice cake recipes isn’t difficult, and they’re pretty easy to make in big batches if you want a lot. They’re tasty and filling, so you’ll have a great snack or meal that’s healthy for you.
You can also freeze these rice cakes (if you make several at once). Still, it’s best to eat these within about 3 days of making them because the tomatoes are naturally high in sugar (tomatoes themselves aren’t acidic, but the sugar is).
They’re a good snack, but it’s best to eat them sparingly (because they’re high in calories) unless you want something to munch on while watching your favorite show.