Trader Joe’s Chili Lime Chicken Burgers Recipes are made in various flavors, including Black Bean, BBQ, and Sriracha. Each flavor is made with delicious ingredients that make one burger taste delicious.
It is not difficult to find a good recipe at Trader Joe’s. They always have many health-conscious products that can be put together in a delicious meal.
For example, the chili lime chicken burger recipe is not just a recipe that you can use at home, it is also available as individual power bars, so you can take your meal with you and take a break on the road.
How To Make Trader Joe’s Chili Lime Chicken Burgers Recipes?
Prepare Time: 25 mins
Cook Time: 10 mins
Total Time: 35 mins
Servings: 4-6 people
Yield: 4 Servings
Ingredients:
- 1 Tbsp. canola oil, divided
- 1 Tbsp. chili powder
- ¼ tsp garlic powder
- ¼ tsp cumin powder for chicken
- 1 chunk or 27 grams of white onion, finely chopped (0.8 Oz)
- 2 tbsp. Trader Joe’s tomato paste (30ml / 1 FL oz.)
- ½ cup fresh lime juice (125ml / 4 FL Oz)
Step-By-Step Directions:
Step 1: Heat 1 teaspoon of the oil in a medium skillet over medium heat. Add the red pepper and cook, often stirring, until soft and beginning to brown, about 5 minutes. Add a little water if they start to burn.
Step 2: Stir the tomato paste, lime juice, garlic powder, cumin powder, and 1/2 cup water in a small bowl.
Step 3: Combine the chicken breast chunks with lime marinade for 15 mins in the fridge.
Step 4: Add 1/2 teaspoon oil, chili powder, and garlic powder to a large brown onion. Cook over medium heat until onions are soft and caramelized, stirring frequently.
Step 5: Brush the chicken burgers with the marinade several times. Grill the burgers for 3-4 minutes per side or until cooked through.
Step 6: Heat the remaining 1 teaspoon of oil in a large skillet over medium-high heat. Add the chicken and cook until browned, 2-3 minutes per side. Serve topped with caramelized onions and lettuce (optional)
Step 7: Serve with your favorite condiments. Enjoy!
Nutrition Facts Of Trader Joe’s Chili Lime Chicken Burgers Recipes
| Nutrition | Amount |
|---|---|
| Calories | 270 |
| Fat | 9 g |
| Carbohydrates | 15 g |
| Protein | 27 g |
| Sodium | 455 mg |
| Fiber | 2 g |
| Sugar | 3 g |
| Cholesterol | 67 mg |
| Iron | 3.5 mg (14%) |
Amazing 7 Health Benefits Of Trader Joe’s Chili Lime Chicken Burgers Recipes
1. Provides Energy:
Chili Lime Chicken Burgers Recipes contain an amazing source of protein that will provide you with energy for a long time.
2. Keeps Healthy Bones:
It is a good source of Calcium that maintains bones healthy and prevents osteoporosis.
3. Prevents Birth Defects:
Curry leaves contain choline, an important nutrient for the proper development of a fetus. Therefore, it helps prevent congenital disabilities or neural tube defects in children.
4. Anti-Inflammatory:
It contains antioxidants that help to prevent free radical damage to the body.
5. Prevents Heart Diseases:
Chili Lime Chicken Burgers Recipes contain antioxidants that help prevent heart diseases and keep the heart healthy.
6. Prevents Cancer:
Chili Lime Chicken Burgers Recipes have a good amount of folate, Vitamin B12, and selenium, all of which prevent cancer, particularly colon, prostate, and skin cancers.
7. Other Benefits:
Trader Joe’s Chili Lime Chicken Burgers Recipes contain potassium which helps to maintain the body’s electrolyte balance. It also contains magnesium which prevents osteoporosis, a disease in which the bones become brittle and fragile.
Is It Suitable For Pregnant Women?
It is safe for pregnant women to consume this recipe as it contains no harmful ingredients. Trader Joe’s Chili Lime Chicken Burgers Recipes are healthy and easy to prepare and cook.
Is It Good For Diabetic Patients?
It is safe for diabetic patients to consume this recipe as it contains no harmful ingredients that affect blood sugar levels. Trader Joe’s Chili Lime Chicken Burgers Recipes are healthy and easy to prepare and cook.
Trader Joe’s Chili Lime Chicken Burgers Recipe Good For Weight Loss?
Trader Joe’s Chili Lime Chicken Burgers Recipes are not good for weight loss. These recipes contain around 270 calories which cannot be considered low calories.
It also contains a lot of saturated fat, which can lead to weight gain and heart disease.
Is It Good For Kidney Patients?
It is safe for kidney patients to consume this recipe as it contains no harmful ingredients. Trader Joe’s Chili Lime Chicken Burgers Recipes are healthy and easy to prepare and cook.
Is It Suitable For Heart Patients?
It is safe for heart patients to consume this recipe as it contains no harmful ingredients. Trader Joe’s Chili Lime Chicken Burgers Recipes are healthy and easy to prepare and cook.
Is It Suitable For Breastfeeding Women?
Trader Joe’s Chili Lime Chicken Burgers Recipes are not good for breastfeeding women. This recipe contains several ingredients that are not good for breastfeeding mothers.
Conclusion:
Trader Joe’s Chili Lime Chicken Burgers Recipes are a family favorite. Trader Joe’s Chili Lime Chicken Burgers Recipes are made with simple ingredients that are good for the body and mind. They are also totally organic.
Trader Joe’s Chili Lime Chicken Burgers Recipes are a good source of protein and are easily prepared and inexpensive to make. Trader Joe’s Chili Lime Chicken Burgers Recipes are healthy, full of fiber, and contain no high amounts of sugar.
