Valencia Cake is a dessert cake that is very popular in the United States. Valencia is a cake with a flaky, crisp crust and crumbly, moist, tender crumb found in many regions of Spain, including Valencia. The precise origins of the cake are unknown, but it’s believed to have been created by either Jewish or Muslim bakeries in the 13th century.
Valencia’s cake recipe comprises flour, water, and eggs, which combine wonderfully with sugar or honey to make a delicious dessert. The kat became very popular in Spain in the 19th century and had its origins in the region of Valencia.
How to make a Valencia Cake Recipe?
Preparation time: 15 minutes
Cooking time: 15 minutes
Total Time: 30 minutes
Serving: 6 grams
Yield: 9
Making a Valencia cake recipe is a simple process, and it takes little time. You need to mix the flour with eggs and then bake the batter. The baked batter is then topped with fresh fruits, nuts, or chocolate. It’s generally served as dessert for parties and other events.
Ingredients
- 100 g flour
- 100 ml water
- 2 or 3 medium eggs
- 2 tabs of milk or cream (optional)
Preparation
1.Mix water with flour and let stand for 2 hours [overnight in the refrigerator]. Chilling the liquid beforehand helps to make the cake crumbly and smooth.
When ready, begin adding egg by sprinkling lightly and quickly, then continue until all are incorporated. The mixture should have a little bit of moisture when done.
2. preheat oven to 350 F, grease a cake pan or muffin pan, and pour in the batter. [you should get about 10 cupcakes/muffins]
3. Bake for about 25-30 minutes until golden brown on top and batter bounces back when touched.
4. Once baked, cool completely, then top with a mixture of powdered sugar, milk, and vanilla – use only enough milk to make it spreadable (a few drops).
5. Add a dollop of the topping to each, then add cherries on top.
6. Serve with a cup of tea, coffee, or hot chocolate.
Nutrition Fact of Valencia Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 180 |
| Fat | 5 gm |
| Carbohydrates | 30 gm |
| Protein | 2 gm |
| Iron | 0 % |
| Magnesium | 2 % |
| Folate | 4 % |
| Vitamin C | 5 % |
| Sodium | 2 % |
| Sugar | 11 gm |
| Potassium | 6 % |
| Calcium | 2 % |
| Vitamin A | 4 % |
| Fiber | 0 gm |
Valencia Cake Recipe: 10 best health benefits
1. Can regulate blood glucose:
The primary role of carbohydrates is to provide fuel for the body, especially the brain. It has been observed that this cake recipe helps prevent spikes in blood sugar due to its low glycemic index and high fiber content.
2. Regulates and reduces cholesterol:
The fiber present in this cake recipe helps reduce cholesterol levels in the body. It has also been observed that the cake recipe can lower cholesterol levels in people with high cholesterol levels.
3. Can improve digestive health:
The fiber in the Valencia cake recipe helps to improve digestion and keeps your digestive system healthy and fit. The vegetables used while cooking this cake (onion, garlic) are rich sources of fiber that help in preventing constipation, diarrhea, and flatulence.
4. Can help prevent headaches and migraine:
The avocado and nuts used in this recipe are rich in omega-3 fatty acids, which affect mood, helping to prevent migraines or headaches.
5. Can treat diabetes:
People with diabetes who want to reduce their sugar levels can benefit from this cake recipe since it contains no refined sugar. Their blood sugar levels will be more stable, and they will not experience the typical roller coaster of blood sugar level swings common for people with diabetes.
6. Can reduce blood pressure:
The fiber in this recipe is rich in water content, which helps lower blood pressure, suitable for people with high blood pressure.
7. Can lower cholesterol levels:
Mainly through the high fiber content of this cake recipe. The high fiber content helps to improve digestive health and prevents constipation, diarrhea, and flatulence.
8. Can prevent cancer:
The antioxidant and anti-inflammatory properties present in this cake recipe help prevent certain forms of cancer, such as colorectal and prostate cancer.
9. Can help the digestive system:
The fiber in this cake recipe helps maintain a healthy digestive system by improving digestion and eliminating toxins from the body. Fibers also play a vital role in preventing heart diseases by regulating blood clotting.
10. Rich in antioxidants:
The nuts and fruits used in this recipe are rich in antioxidants. Antioxidants help protect the body from free radicals, which are a by-product of metabolism and cause oxidative stress to cells. Free radicals can damage cellular components like DNA and lipids and cause cancer.
Antioxidants help to deactivate these free radicals, preventing them from damaging vital components of the body.
Can Pregnant Woman Eat This Recipe?
Those thinking of becoming pregnant should avoid this cake, as it’s not advisable to eat high sugar food during pregnancy.
Can Child Eat This Recipe?
Those between the ages of 3–8 should eat this recipe in moderation since it may contain nuts and fruits that can be choking hazards. Those aged 8 plus are free to enjoy the recipe at will but again, in moderation.
Is It Suitable for Diabetic Patients?
Those with type-2 or type-1 diabetes should closely watch their sugar level before consuming this recipe (especially in the case of those who are pregnant).
Is It Suitable for Vegetarians?
Vegetarians can eat this cake. It has no animal products but does not eat more than half of a serving as this may contain sodium and salt, which are not considered suitable for a vegetarian diet.
Can I Freeze Valencia Cake Recipe?
The cake can be stored for up to a week in the fridge. You can freeze it using a silicone cake pan, wrap in wax paper, and then put it in the freezer. Once frozen, remove the cake from the pan and let it thaw for 2–3 hours at room temperature before serving.
Can I Make This Recipe in Advance?
It can be stored for up to a week in an airtight container. Just cut into slices and reheat before serving. If you need to make this recipe quickly, you can store it in the freezer for up to a month (they are best when fresh). The cake will defrost soon on the countertop, where it will keep for about 3–4 hours before serving.
Is This Recipe Low in Sodium?
This cake recipe contains about 390 m, about 13% of your daily sodium intake.
Bottom Line
The cake can be enjoyed as a light and nutritious breakfast or dessert option. This is a healthy and delicious recipe that everyone can enjoy, from those with high cholesterol levels to even diabetics. It’s easy to make – follow the instructions carefully one by one. This recipe is ideal for anyone who wants to win friends and influence people.
Of course, the cake can be altered to suit your tastes. For instance, if you want it sweeter, add more sugar and adjust other ingredients accordingly. The same goes for those who want a salty flavor; add more cheese or salty ingredients such as soy sauce or vegetable soup mix.
