The vegan lazy cake recipe is a unique, light, fluffy slice of cake, perfect for a quick snack. This recipe has no sugar, fat, or gluten. It is a healthy alternative to the traditional cake, with a dense and moist texture.
The formula is completely vegan, meaning it does not contain dairy or eggs. It also uses only natural ingredients and has a long list of healthy nutrients.
You will need almond milk and nut butter as your two main products to prepare. It would help if you also used vegan chocolate chips for the best taste and aroma.
What Are The Recipe Benefits Of Eating This?
1. Vegan: Contains no dairy or eggs.
2. Healthy: Contains no refined sugars and vegan butter, only natural ingredients, natural sugars, and simple and healthy oils.
3. Compact: makes a single serving portion of cake that you can take to work or school for lunch or a snack in between classes.
How To Make Vegan Lazy Cake Recipe?
Preparation time: 15 minutes
Cooking time: 30 minutes
Total Time: 45 minutes
Serving: 6 grams
Yield: 2
Equipment:
- large mixing bowl
- a large saucepan
- baking tray.
Ingredients:
- dry vegan mix (oat, soya, rice)
- water
- 1 tsp vanilla extract
- 1 tbsp. apple cider vinegar
- 1/2 cup almond milk (or any other non-dairy milk)
- 2 tbsp. Vegan butter or any other type of oil.
- More if you want to add a nuttier taste to the cake. I like using coconut oil for this recipe.
Directions:
Step 1:
First, you must preheat the oven to 170 degrees f and then add all dry ingredients into a mixing bowl.
Step 2:
Using a whisk or mixer, mix all dry ingredients until evenly combined.
Step 3:
Add the baking powder and vanilla extract, then mix it into the dry ingredients.
Step 4:
Whisk in the almond milk, apple cider vinegar, and other liquids to make sure they are evenly combined.
Step 5:
Whisk in all chocolate chips, chocolate spread/butter, and other spreads/butter to ensure they get evenly distributed throughout the cake batter.
Step 6:
Pour the cake batter into a lined and greased baking tin. Add any other toppings or add-ins to make sure they get evenly distributed throughout the cake.
Step 7:
Put the cake into the oven, and then cook for 20 minutes before checking to see if it is completely done. The batter should also rise when it is ready.
Step 8:
After 20 minutes, check the cake to see if it is done. If there are still crumbs and bits stuck on the sides of the cake, then put the cake back into the oven for another minute. My non-stick pan works well for this and gives me a good amount of browning but not too much.
Step 9:
let the cake cool completely before slicing.
Step 10:
Serve the cake with a cup of almond milk and a piece of vegan chocolate chip. The vegan lazy cake recipe is a unique, light, fluffy slice of cake, perfect for a quick snack. This recipe has no sugar, fat, or gluten. It is a healthy alternative to the traditional cake, with a dense and moist texture.
The formula is completely vegan, meaning it does not contain dairy or eggs. It also uses only natural ingredients and has a long list of healthy nutrients.
Nutrition Facts Of Vegan Lazy Cake Recipe
| Nutrition | Amount |
|---|---|
| Calories | 479 |
| Total Fat | 18g |
| Calories From Fat | 12% |
| Total Carbohydrates | 84g |
| Dietary Fiber | 8.1g |
| Sugars | 24.7g |
| Protein | 9.9g |
8 Essential Healthy Nutrition Of Vegan Lazy Cake Recipe
1. Vegan:
This vegan lazy cake recipe is vegan and does not contain animal products. Since this cake does not have any eggs, it is also an eggless cake.
2. Healthy:
This recipe contains no refined sugars, no fats, and only natural ingredients. The dry ingredients used in making this cake are sprouted grains and millet flour, which have many health benefits, such as helping with digestion, lowering cholesterol, and stabilizing blood sugar levels.
The vegan butter and chocolate used in the cake are also naturally healthier than regular butter or milk chocolate.
3. Compact:
The vegan lazy cake recipe is a single serving slice of cake. It is an excellent option for when you want a quick snack between meals or for when you want something sweet for dessert without consuming a huge portion of it.
4. Nutrients:
This vegan lazy cake recipe has a very long list of healthy nutrients. The basic ingredients used in this recipe are almond milk, egg substitute, flour, and almond butter. All of these ingredients are loaded with nutrients.
Almond milk, for example, is high in calcium, making it great for healthy bones and teeth. Almond butter is a great alternative to nut butter as it has a longer shelf life, thus making it a more convenient option since you won’t need to make sure you eat it right away to prevent spoilage.
5. Protein:
This vegan cake recipe has a high protein intake since the main ingredient is nut butter. Nut butter is very high in protein, with peanut butter containing more protein than any other nut or seed butter with approximately 90 calories per tablespoon.
Other ingredients like flaxseed meals and nuts are also good protein sources, vitamin B12 and Omega 3 fatty acids.
6. Healthy Fats:
This vegan cake recipe uses a spread that is high in healthy fats. The main ingredient in this cake is nut butter. Nut butter is high in healthy fats like omega-3 fatty acids and vitamin E.
Omega 3 fatty acids are essential for heart health and help with inflammation and improve brain function.
7. Reduced Calorie:
Compared to regular cakes, which can sometimes have over 500 calories, this delicious slice of cake has only 479 calories.
This is 14% fewer calories than the average cake and even fewer calories than a slice of fruit. It is a great alternative to traditional cakes as it doesn’t contain refined sugar, fats, or flour.
8. Ideal Weight:
The vegan cake recipe is suitable for people trying to reduce their weight or who want to reach a healthy body weight.
It is low in calories, fat, and sugar and can be used as a healthier alternative for those who want to make healthier food choices without completely cutting out all the foods they are addicted to.
How Long Will It Take To Prepare?
It will take approximately 30 minutes to cook this recipe. Cook time doesn’t include prep and clean-up time. This is a very simple recipe, so it does not require too many ingredients or any special skills to make.
You will only need to mix the ingredients for about 3 minutes. Once you have all of the ingredients ready, it shouldn’t take longer than 20 minutes to make.
The nutritional content of this recipe will increase as the cooking time increases and the number of toppings used to be added on top.
How To Make More Delicious?
Making this recipe more delicious is simple with the addition of extra dry ingredients like nuts and cherries or wet ingredients like chocolate chips and cinnamon.
You could also add raisins or fruit to make it sweeter. This cake is perfect just as it is, with a drizzle of chocolate on top.
How Long Will It Take To Prepare?
It will take you 30 minutes to prepare a vegan lazy cake recipe. Cook time doesn’t include prep and clean-up time. This is a very simple recipe, so it does not require too many ingredients or any special skills to make.
This cake is perfect with a drizzle of chocolate, but add a few extra nuts or berries for an even simpler version. You could also add raisins or fruit, depending on your taste preference.
Is Vegan Lazy Cake Recipe Suitable For Diabetic Patients?
Yes, this cake is suitable for diabetic patients. Vegans usually suffer from diabetic patients due to improper diet and lack of exercise.
However, this cake is awesome for those who want to reduce their weight or lower their body fat percentage, but it is also great for those who wish to increase their body’s muscle mass.
Is Vegan Lazy Cake Recipe Good For Heart Patients?
Yes, this cake is good for heart patients. Sprouted grains and millet flour are good for lowering the bad cholesterol in your body and preventing heart diseases.
Is Vegan Lazy Cake Recipe Good For People With High Blood Pressure?
Yes, this cake is also good for people with high blood pressure. It is a low-fat, low-sugar cake that is delicious. This cake can also be made into a whole wheat version if you want to get even more fibers in your diet.
Is Vegan Lazy Cake Recipe Good For Pregnant Women?
Yes, this cake is also good for women who are pregnant. It is a low-fat, low-sugar cake that is delicious. This cake can also be made into a whole wheat version if you want to get even more fibers in your diet.
Is Vegan Lazy Cake Recipe Kids Friendly?
Yes, this cake is suitable for kids. The nut butter used in this recipe is healthy for kids and can be used to substitute regular butter in many other recipes like smoothies.
Is Vegan Lazy Cake Recipe Suitable For Breastfeeding Women?
This vegan cake recipe is generally suitable for breastfeeding women. Although nuts and seeds are high in protein and omega 3 fatty acids, eggs are also good protein sources for breastfeeding women.
This cake is also a low-fat, low sugar option for those who want to increase their breast milk supply or reduce weight in their breast milk supply.
This delicious vegan lazy cake recipe is super easy to make and tastes great as is or with some toppings.
Conclusion:
Vegan Lazy Cake Recipe is great for people trying to reduce their weight or who want to reach a healthy body weight. It is low in calories, fat, and sugar and can be used as a healthier alternative for those who want to make healthier food choices without completely cutting out all the foods they are addicted to.
If you have any suggestions on the recipe or any questions, feel free to comment in the comment box below.
