Wild Rose Diet Recipes: 10 Incredible Health Benefits

Wild Rose Diet Recipes is a diet that consists of a variety of food that contains several nutrients. The best foods for this diet are found in the wild and nature. This is because the Diet considers what Mother Nature produces and what’s in season.

The Diet ranges from vegetables, meats, dairy products, sauces, fruits, nuts, herbs, and spices to sweeteners.

The History Of Wild Rose Diet Recipes:

Almost every culture in the world uses herbs and spices to add flavor to their food. Many cultures around the world have been doing this for thousands of years. The ancient Romans used rosemary to cook while Native Americans used savory, another herb found in the mint family.

How To Make Wild Rose Diet Recipes?

Prepare Time: 10 minutes

Cooking Time: 10 minutes

Total: 20 minutes

Servings: 4

Yield: 4 Serves

Wild Rose Diet Recipes
Wild Rose Diet Recipes


  • 1 cup of wild rose leaves
  • 1 cup of cinnamon
  • 2 tsp cardamom seeds
  • 1/2 tsp cloves

Prepare the fruit:

Remove stems and leaves from the fruit, then cut them into small pieces. This can be accomplished by dry cutting or soaking the fruits in hot water for 2 hrs. and then dry-cut. If not familiar with these methods, please check our popular post on “How to slice an onion” for details. Prepare the ginger: Peel and grate fresh ginger root.

Mix the ginger with cinnamon, cardamom, and cloves in a blender. Or use a grinder to grind the ingredients together.


Soak the rose leaves in water for 10 mins, and then add them to a juicer or food processor. Blend all the ingredients in a food processor or juicer until they smell strong and fragrant. You can also make a blended tea by adding hot water to this mixture – just 7-10 mins later, you have enough tea for 1 serving of extracts.


Combine the peeled and grated ginger (blended or brewed tea), rose leaves, cinnamon powder, cardamom powder, and cloves.


1. Add the mixture to boiled eggs, or add it to another dish with cooked rice or boiled potatoes.

2. Place the mixture on a plate and add cinnamon sticks.

3. You can also add rose extracts to your favorite drinks, such as apple cider, tea, and coffee.

4. Make fresh puddings for breakfast on this Diet by adding a spoon of the mixture into your main food ingredients: milk, eggs, and warm seasonings such as cinnamon sticks or grated ginger root.

5. Enhance your health by adding a spoon of this mixture to your main ingredients in baking or cooking the meat or fish with it.

6. Use it as an ingredient in sauces, spices, and sweetened cakes.

7. Brings out the flavor of food such as kinds of seafood, herbal teas, and other foods by adding it to your main ingredients within a few minutes before preparation time for your dish.

8. Even if you use this recipe for cooking, still make sure that the extract is not burned.

9. Use warm seasonings such as tamarind, chili pepper sauce, or herbs to enhance food flavor.

10. Mixes well with garlic, mustard, red onion powder, mint leave extracts, and other herbs and spices.

11. Add kefir or kefir cream to the mixture. Kefir is an ancient fermented beverage consumed by some people daily because it is said to contain properties that “cleanse the body” and strengthen the immune system.

12. One tablespoon of the extract can be used as a drinking spice instead of sugar.

13. Add cardamom and cloves powder to your hot coffee, tea, or cocoa and cinnamon sticks for a different taste of seasonings.

14. Enjoy

Nutritional Information Of Wild Rose Diet Recipes:

Carbs8.7 g
Protein6.8 g
Fat15.1 g
Fiber1.3 g
Sodium82.4 mg

10 Incredible Health Benefits Of Wild Rose Diet Recipes:

1. Helps You Lose Weight:

Weight loss is the primary benefit of this Diet. This Diet comprises natural ingredients that help you shed off those extra kilos without compromising your body or health.

2. Reduces Joint Pains:

Wild rose extracts have analgesic properties that help relieve joint pains caused by age, stress, and other factors.

3. Relieves Nervous Tension:

This extract relaxes and soothes the nervous system. It helps relieve anxiety, sleep disorders, and headaches caused by tension in the body.

4. Treats Arthritis:

Analgesic properties of wild rose extracts help reduce arthritic pain, swelling, and stiffness. These extracts can also be used topically on inflamed joints to treat pain instantly.

5. Treats Skin Ailments:

Wild rose extracts contain vitamin C and flavonoids that help heal skin infections such as acne, psoriasis, or dermatitis. The sections also speed up wound healing and prevent scarring.

6. Helps You Sleep Better:

The extract helps you sleep better by relaxing the nervous system, clearing your mind, and promoting restful sleep with increased melatonin levels in the body. This hormone helps regulate healthy sleep-wake cycles for a good night’s rest.

7. Keeps Hair Healthy:

Wild rose extracts contain vitamins A and C, which help stimulate hair follicles and increase blood flow to the scalp. This helps promote healthy hair growth and reduce hair loss in men.

8. Aids In Digestion:

Rosemary relaxes the digestive system, aids in digestion, and helps relieve stomach cramps for improved digestive processes. It also alleviates nausea, vomiting, bloating, flatulence, and other conditions caused by indigestion or stomach upset.

9. Clears Skin:

Wild rose extracts contain antioxidants that help prevent stains and pigmentation on the Skin. They also promote collagen formation, which helps lighten skin pigmentation and improve skin texture.

10. Boosts Metabolism:

Rosemary has diuretic properties that help remove toxins from the body and promotes healthy metabolism levels for weight loss. Also, it is an excellent antioxidant for the body, which helps fight free radicals that cause cancer, heart disease, and many other conditions in both men and women.

What Is A Wild Rose Diet Recipes At Texas Roadhouse?

In 2009, Texas Roadhouse sponsored the “Make ‘Me Wild” Recipe Contest contest. The contest was open to all Roadhouse guests, and the General Managers chose the winners. The game’s mission was to create a new food item that could be served as an appetizer or as part of an entree, such as fajitas or chicken wings.

How To Serve Wild Rose Diet Recipes?

Wild rose extracts can be served fresh or dried. You can place these extracts in a jar and store them in the refrigerator for up to three months. However, if you use rosemary plant leaves to garnish food, do not store them with the other spices and herbs for more than two days.

How Long Does Wild Rose Diet Recipes Last?

Wild rose extracts last up to six months when stored properly in a cool and dry place.

Can Kids Eat Wild Rose Diet Recipes?

Yes, young children can eat wild rose extracts as long as they do not use any alcohol and do not burn the sections.

How Many Calories Are In Wild Rose Diet Recipes?

The number of calories in wild rose diet recipes depends on how much wild rose extract is used. The sections contain no calories when used in fresh or dried form and have only a few calories when used in cooked food.

Is Wild Rose Diet Recipes Gluten-Free?

Yes, wild rose extracts are gluten-free and can be easily substituted for herbs such as parsley, chives, oregano, and sage.

Wild Rose Diet Recipes

How To Store Wild Rose Diet Recipes?

Wild rose extracts should be stored in a cool and dry place. Proper storage of these extracts ensures that the flavor and aroma of these spices last longer and are not lost.

You should also buy only high-quality wild rose extract products. This is because some of the cheap products contain artificial ingredients, harming your health.


The wild rose diet recipe is a great diet for those looking for a healthy approach to losing weight. The Diet is based on natural ingredients and is easy to follow. It will surely help you lose those extra kilos without any side effects.

This Diet is easy to follow and is very healthy. You can also use it on a long-term basis as the extract that has been specially developed has no side effects or bad effects on the body.

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