WildFit recipes mix vegetables, grains, and protein that can be a dish, salad, or snack. For example, one serving is 1 cup of cooked white beans and sautéed kale.
Wild Fit recipes are suitable for ketogenic diets, cutting out carbs and refined sugars. They can also be used for people with various food sensitivities. One of the most important things about these recipes is that they do not have any refined sugar or dairy products.
How to Make A wildFit recipes?
Preparation Time: 10 minutes
Cooking Time: 1 hour
Total Time: 1 hour 10 minutes
Makes: 16 servings
Ingredients:
- White beans — 1 cup Cooked
- Kale — 2 cups Cooked, measured after cooked (remove the stems)
- Garlic — 1 clove Minced, measured after mincing
- Olive oil — 4 teaspoons (divided)
- Oregano, dried — 2 teaspoons Minced, measure after mincing. Can substitute dried thyme or basil.
Other Spices (you can use whatever herbs, spices, and seasonings you prefer to use)
Directions
Step 1: Cook the wild fit until it is boiling.
Step 2: Add the onion, garlic, and cauliflower florets to the wild fit.
Step 3: Mix in vegetable stock, salt, pepper, ginger to taste, and soy sauce for flavor.
Step 4: Cover with a lid and cook on low heat for 15 minutes or until you can quickly put a fork through the vegetables.
Step 5: Garnish with green onions or your favorite fresh herbs before serving.
Nutrition Facts Of WildFit recipes
| Nutrition | Amount |
|---|---|
| Calories | 347 gm |
| Fat | 6 gm. (3 g. Saturated fat) |
| Carbohydrates | 39 gm (Net Carbs = 33 g.) |
| Fiber | 13gm (32%DV) |
| Protein | 20gm (48%DV) |
| Sodium | 599 mg |
7 best serving suggestions Of WildFit Recipes
1.WildFit Pea soup
1 cup greens or red kidney beans, 1 cup cauliflower, 1/4 cup olive oil, 2 cups water, 1 Tblspn turmeric (color yellow). Cook for 20 minutes on low heat.
2.WildFit salad
2 cups cooked quinoa, 1 cup cooked lentils, 2 Tbl spn olive oil or avocado oil, and 1/4 cup lemon juice. Mix and serve.
3.WildFit Tuna Salad
1 can tuna, 1/2 cup broccoli (chopped), 3/4 of an avocado chopped, 1 egg, a pinch of salt and pepper (black), and sauté for 10 minutes. Serve over a bed of greens or wild greens like dandelion greens or kale leaves.
4.WildFit Roasted Cauliflower
1 large cauliflower head, 1 cup broccoli florets, 2 Tbl spn olive oil, garlic, and salt. Roast in an oven for 30 minutes on 375F.
5.WildFit Quinoa with Veggies
2 cups of cooked quinoa and sautéed veggies (carrots and red peppers). Cook carob neck squash with a pinch of salt while you cook the quinoa, and then serve with a side of green beans.
6.WildFit Carob
1 cup of carob, 2 cups of steamed vegetables (broccoli or spinach), and mix in a high-speed blender with a dash of cinnamon for taste.
7.WildFit Kale and Beets
1 cup beets, 1/2 cup carrot, and a sprinkling of cayenne. Baked in the oven for 15 minutes.
As you can see, adding a mixture of different vegetables plus some greens to a wildFit recipe makes it full of variety. You can also easily add more nutrition by substituting the quinoa with any other grain like barley or millet.
Is It Good for Pregnant Women?
WildFit recipes are suitable for pregnant women because they are good for anyone who is on a strict diet. They can also be used by people with food sensitivities, special needs, or food allergies.
WildFit Recipe Suitable for Diabetic Patients?
WildFit recipes are suitable for diabetic patients because they do not have any refined sugar or grains. They can also be used by people with diabetes who want to get away from eating rice.
Can I Use WildFit Recipes as Pre-Diabetic Treats?
These recipes are suitable for people with diabetes because they do not contain sugar or refined grains. They can also be used by people who have a pre-diabetes condition, which means their blood sugar is elevated but not enough to be considered diabetic.
Are There Any Side Effects of Eating WildFit Recipes?
Yes, these recipes are good for you, but they can be a little too much for your stomach. If you overate, drink a glass of water and eat something healthy like an apple or some nuts.
You can also use these recipes as part of a weight-loss diet plan if you have one and stick to it but remember that doing this will not help you lose weight as fast as it would if you had no diet plan.
Can I Freeze these WildFit Recipes?
You can freeze these recipes by cooking them entirely and storing them in a freezer bag. You can also freeze the mixture in ice cube trays and use it later for your shakes.
How Long Can These WildFit Recipes Be Kept in The Fridge?
You should store these recipes for up to 7 days in the refrigerator. You can keep them for longer but remember that food has a shelf life of about 7 days, and you should use it before that time to avoid food-borne illnesses.?
Are These WildFit Recipes Low-Fat?
These wildFit recipes are very low in fat. We have added olive oil and eggs to the recipes, but they are not fried or cooked in a pan. So, they do not have any extra fat compared to regular recipes.
Can You Prepare WildFit Recipe in A Slow Cooker? Yes, you can cook these recipes in a slow cooker. All you need to do is, saute the garlic, onion, and other spices in a skillet before you put them into the slow cooker.
Are WildFit Recipes Good for A Keto Diet?
WildFit recipes are suitable for a keto diet because they do not contain grains and sugar. They also use minimal amounts of onion, which is a diuretic, and you can use other spices and lemon in place of onions.
WildFit Recipes for Vegetarians?
These wildFit recipes are vegetarian because they do not contain any meat or fish. They can also be used by any vegetarian who wants to eat a healthy vegetarian diet. They are suitable for vegan diets as well.
The Bottom Line
I have now covered all the essential aspects of using wildFit recipes. The recipes are easy to stick to because of the minimal ingredients we use. They are also healthy for diabetes, pre-diabetic patients, and vegetarians.
We have no additional allergies, so I use this diet as relief from regular diets. We still do not feel restricted in any way and enjoy food with minimal effort. You can use these recipes to manage your weight loss program or incorporate new meals into your diet.
There are also no restrictions on when to eat these dishes. You can eat them at any time of the day and even have one for breakfast. The best thing about these recipes is that they use very few ingredients, and you can cook them with other food items if you want more variety.
The most important thing that I want you to remember is that the consistency of a recipe does not depend on the number of ingredients you use.
