Winter Chicken Recipes are a must-have this winter season. These recipes are not only delicious but healthy and nutritious as well, making it a perfect way to stay healthy during the cold months”.
What could be better than a hot chicken dinner that’s also good for you? There is no feeling like knowing you’re doing something to support your health, especially during the cold winter.
Well, Winter Chicken Recipes can help! Here’s what Winter Chicken Recipes will do for you increase metabolism, improve digestion, boost eye health, prevent illness and protect against heart disease.
I didn’t think I could find any information on the health benefits of poultry. But I’ve learned a lot of interesting facts that are genuinely awesome. I want to share these facts with you and help you live better by eating more poultry!
How To Make Winter Chicken Recipes?
Prepare Time: 15 min
Cook Time: 12 min
Total Time: 27 min
Servings: 4
Yield: 5
Ingredients:
- 1/4 cup of extra virgin olive oil
- 5 sprigs of rosemary
- 4 tbsp. of dried parsley
- 1/2 tsp of sea salt or pink Himalayan salt
- 1/2 tsp of pepper
- 4 cups of chicken meat, boneless and skinless (preferably organic)
- 2 medium-large organic carrots, chopped in thin strips [optional]
- 1 small organic onion, chopped in thin strips [optional]
- 4-5 medium-sized organic potatoes, cut into cubes
- 2-3 cloves of garlic, finely chopped
- 4 cups of water
- 1/2 cup of white wine [optional]
- 2 tbsp. of butter (preferably organic).
Directions:
1. Heat the olive oil in a large pot over medium heat and stir in the carrots, onion, and potatoes. Cook until the onions are golden brown (about 8 minutes).
2. Stir in the garlic, pepper, rosemary, and parsley and cook for another minute.
3. Add the chicken meat and the water. Bring to a boil, reduce heat to low, and simmer for about 15 minutes or until chicken is cooked through.
4. Season with sea salt, pink Himalayan salt, and white wine (if you wish).
5. Serve with a dollop of butter on top . . . Yum!!
Nutrition Facts Of Winter Chicken Recipes
- Calories: 330
- Carbohydrates: 26
- Cholesterol: 70 mg
- Fat: 20 g
- Fiber: 3 g
- Folate: 16% of RDA
- Iron: 16% of RDA
- Protein: 35 g
Amazing 7 Health Benefits Of Winter Chicken Recipes
1. Winter Chicken Recipes contain high-quality protein, which can help your body build muscle mass and burn fat.
2. Winter Chicken Recipes are rich in zinc, an essential mineral that helps your body maintain healthy immune function and fight infections.
Zinc deficiency is linked to increased susceptibility to cancer and heart disease.
3. Winter Chicken Recipes are low in fat yet contain omega-3 fatty acids, which help maintain a healthy cardiovascular system.
4. Winter Chicken Recipes are rich in B vitamins, which reduce stress levels and help your body convert food into energy.
5. Winter Chicken Recipes are high in vitamin A, which helps boost your immune system to fight infections and respiratory illnesses.
6. Winter Chicken Recipes contain vitamin D, essential for building healthy bones, muscles, and teeth. In addition, it helps regulate blood sugar levels, supports the cardiovascular system, and maintains digestive health. You can get Vitamin D from sunlight as well as your diet.
7. Winter Chicken Recipes are high in potassium, which helps regulate blood pressure and promotes normal heart rhythm.
Also, potassium helps your body maintain a healthy fluid balance, which is vital for nerve and muscle function.
Conclusion:
Winter Chicken Recipes are a must-have this winter season. These recipes are not only delicious but healthy and nutritious as well, making it a perfect way to stay healthy during the cold months”.
This recipe is so easy to make and so tasty! And it’s budget-friendly. I can assure you that this is one of the best low-cost recipes for healthy food lovers!
