Yummy Baon Recipes: Best 7 Health Benefits Of It

Yummy Baon Recipes is a food blog that enjoys sharing delicious and healthy recipes from different regions in Asia and some other countries.

On top of that, we also love to share the different health benefits of these dishes. We hope you enjoy reading this post and hopefully create one new recipe for your baon meal!

Yummy Baon Recipes is a food blog about yummy and healthy recipes from different Asian countries.

How To Make Yummy Baon Recipes?

Preparation Time: 5 Minutes

Cook Time: 10 Minutes (Depending on what’s in the meal)

Total Time: 15 Minutes


  • 1 Cup White Rice (Cooked)
  • 3 Eggs
  • 1 Green Onion and some chives (Minced)
  • 1 Banana (Mashed)
  • 2 Table-Spoons of Milk
  • 6. Salt and Pepper to taste
  • 7. 1 tsp. of Cumin
  • 8. 1/4 Tbsp. of Butter

Cooking Instructions:

Yummy Baon Recipes
Yummy Baon Recipes

1. First, cook the white rice in boiled water for about 10 minutes or until it’s soft enough to eat (The rice should be able to absorb all of the water that is in it)

2. Then pour out the water from the pan and leave it aside for about 5 minutes to cool down before you do anything else.

3. Next, crack the eggs and mix them with the mashed banana and minced chives.

4. Beat them together until all of the ingredients are well mixed. (The heat from your hands will be enough to do this)

5. Add salt and pepper to taste as well as cumin powder. Mix it again.

6. Next step is to add milk to the mixture. It should be about a table-spoon (Not too much).

7. Once the mixture is well mixed, heat a non-stick pan and melt the butter. You should add about 2 tablespoons of butter into your baon (that is roughly 1/4 cup)

8. Then pour the Yummy Baon Recipes mix into the hot pan and let it cook for about 3 minutes on each side. After 3 minutes, the baon is ready to be eaten.

9. Next, take 1 cup of rice and put it on a plate. Then add the cooked baon on top of it and serve it warm with a garnish of minced chives or some banana slices. You can also have a small glass of milk to go with it if you like milk.

This yummy recipe is both healthy and delicious! On top of that, it has many health benefits.

Tips for making Yummy Baon Recipes at home:

To cook the rice faster, you can use a rice cooker. To make this recipe healthier, you can use brown rice instead of white rice. You can also add other veggies like peppers, beans, or carrots if you like to.

Nutrition Facts Of Yummy Baon Recipes

Calories from Fat10
Total Fat1.8g
Saturated Fat0.3g

Best 8 Health Benefits Of Yummy Baon Recipes

Basil: Basil has many health benefits. It is often paired with tomatoes and other vegetables in winter as it adds flavor.

It is also one of the ingredients used to make pesto sauce, a sauce that is sometimes used as a condiment but can also be eaten as a snack.

It helps fight off colds and flu by strengthening the immune system. It is a natural antibiotic that helps fight bacteria while also relieving sore throats and indigestion. It has an antiseptic property and can help cleanse the digestive tract.

Beans: Beans are mostly eaten in Asian countries, as they are a very versatile food with many health benefits.

They have a high protein level which is essential for muscle growth. They are also high in fiber which improves digestion.

They keep blood sugar levels under control and are rich in minerals such as magnesium, potassium, iron, and zinc. They are also a good source of antioxidants.

Cabbage: Cabbage is a very versatile vegetable. It can be eaten raw, cooked, or turned into a soup. In Asian culture, cabbage is eaten almost exclusively in winter as it adds flavor to the meal.

Carrots: Carrots are best known for their sweet orange color and ability to nourish the heart and body with vitamin A.

They are also great sources of beta-carotene and other essential nutrients such as fiber and potassium. They are also known to help lower blood pressure and fight cancer. In Asia, carrots are often paired with ginger to make carrot cakes.

Chickpeas: Chickpeas are a very popular food across Asia. It is often used as a side dish but can also be made into a meal, such as with hummus dip or falafel.

They are great sources of iron, potassium, and magnesium and contain very little saturated fats. They also contain a lot of fiber.

Coconut Milk: Coconut milk is a versatile ingredient in Asian cuisine. It is often used to cook seafood such as shrimp and squid, but it can also be used for desserts such as puddings and sago or served with white rice.

It is great for the heart, lungs, and kidneys. It helps improve digestion and relieve indigestion and constipation.

Eggs: Eggs make a perfect bacon meal because they contain the perfect combination of protein and fat. They also contain vitamin B12. They are known to decrease the risk of heart disease and stroke and lower cholesterol levels in the blood.

They are also believed to help protect against cancer as some studies show that consumption of eggs may cause a drop in risk for colon, prostate, and breast cancers.

Mushrooms: Mushrooms are very popular in Asian cuisine. They are added to soups and stir-fried dishes to impart a meaty texture and flavor.

They also contain selenium, essential for good thyroid health, and vitamin D for the bones. It is an antioxidant that helps fight free radicals that can cause cell damage.

Can I Freeze Yummy Baon Recipes?

Yes, you can, but only if this will be cooked immediately upon being thawed. Put the cooked baon in a freezer-safe container and freeze for at least 24 hours.

To thaw it, put it in the refrigerator for about 12 hours. If there are leftovers after eating them, do not refreeze them as they may get contaminated and might cause food poisoning.

Can I Use Fresh Or Canned Tomatoes In This Yummy Baon Recipes?

You can use either fresh or canned tomatoes. If you are using fresh, use the small amount that remains in the jar to make your Yummy Baon Recipes sauce. If using canned tomatoes, drain them and add them to your recipe.

How To Freeze Baon?

To freeze baon, it must be cooked immediately after it is made. The rice needs to be cooked at least 30 minutes before freezing.

Is Yummy Baon  A Healthy Choice?

The answer is yes! This recipe has many health benefits. It cooks fast, brings healthy protein and fiber to the table, and has a lot of vitamins and minerals that are beneficial for your body.

It also has no saturated fat or cholesterol, yet it is still very filling. The best part is that you can eat it in the morning or night, as a snack or part of your meal.

What Can I Serve Yummy Baon With?

You can eat the baon alone, but it is a bit bland. You can also serve it alongside other foods such as fried rice, porridge, or scrambled eggs. Some people like to drink it with milk or yogurt as well.

How Long Do You Cook Yummy Baon?

The cooking time varies according to the type of rice used. The white rice needs a longer time to cook than the brown rice. The entire recipe can take 30-45 minutes to cook.

Is Yummy Baon Recipes Gluten-Free?

The recipes in this book are gluten-free. All the ingredients used in the recipes are gluten-free, such as bread, noodles, and various vegetables.

Is It Good For Heart Patients?

The baon is good for heart patients because it is great for the heart and blood vessels. It contains a lot of fiber which helps lower cholesterol levels, reduces the risk of diabetes, and improves. It also has folate, which helps prevent strokes and heart disease.

Is It Good For Cancer Patients?

Yes, baon is good for cancer patients because it contains a lot of vitamin A and beta-carotene, which are antioxidants that help prevent and treat cancer.

Is It Good For Diabetics?

Yes, baon is good for people with diabetes as it lowers blood sugar levels. It also helps to stabilize cholesterol levels that can lead to diabetes. It lowers the risk of cardiovascular disease and stroke, as well.

What Is Yummy Baon  Made Of?

As the name suggests, it contains rice. But it also contains many healthy ingredients such as vegetables and eggs.

Yummy Baon Recipes


The recipes in the book Yummy Baon are easy to make and tasty. They are relatively inexpensive and can be made quickly.

Many of the recipes use readily available ingredients in the market, so you do not have to go out to get them.

Nevertheless, if you want to make something from scratch or if you want to see and taste the yummy baon, then this is a good choice for you.

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